Beginners Basic Series (Cardio) New to fitness? Wanna to start but have no idea how to go about it. I have a planned a series of basic moves for beginners. All you need is 10 to 15 minutes daily to start your fitness journey or Restart if you have been on a long break. The moves are 1.Step out Jacks 2.Front leg kicks 3.High knees 4.Butt kicks 5.On spot Shuffles Start slow . Get your form correct. Start off with spot jogs for 2 minutes as a warmup and then try 3 rounds of each variation ( 30 seconds of movement followed by 30 seconds of rest) . So try it out and let me know how it went. Feel free to DM me for any queries . Watch this space for more videos and tips for Beginners. Next up in this Series : Beginners Total body bodyweight moves. #getfitwithkrish #fitnessjourney #beginnerworkouts #stayfit #basicmoves #beginnerfitness #basicforbeginners #fitathome #homeworkouts #starttoday #lowimpactworkout #gerfit #fitnessmotivation #cardio #mondaymotivation #fitlife #beginnerfriendlyworkout #lowimpactworkout #basicfitness #getactive #bodyweightworkout #health #transformyourbody #startworkoutsnow #toneyourbody #weightloss #weightlossjourney #fitnessbasics https://www.instagram.com/p/CP0Ri9jsn1c/?utm_medium=tumblr
