#loveforbackbends

It's the last two days posts of #loveforbackbends with my lovely daughter doing alien wheel pose because there's no way I can do it 😜 and my yogis choice is a forearm wheel pose. What an amazing challenge! So glad to have been a part of it. I know my wheels will get better and better. HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns

Catching up again for #loveforbackbends with puppy pose and upward facing plank. Puppy pose is such a great pose. It gives a great stretch in the shoulders and lower back. And upward facing plank when done right is a great strength builder. HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns

Day 8 of the #LoveforBackbends #yogachallenge is Purvottanasana or Reverse Plank pose. ☺️🕉💚🙏🏻🗽🌅✨ . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . . . #yoga #asana #purvottanasana #reverseplank #upwardplank #plank #yogini #ashtangi #nyc #nycyoga #nycyogateacher #humansofnewyork #yogaeverydamnday #yogalove #veganfitness #vegan #vegansofig #vegansofnyc #vegangirl #fitness #plankpose (at New York, New York)

Day 7 of the #LoveforBackbends #yogachallenge is Uttana Shishosana or Puppy Pose. I raised my fingertips for a deeper shoulder stretch. ☺️💓🕉🙏🏻🗽☕️🌅🌿 . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . . . #puppypose #uttanashishosana #shoulderstretch #yoga #asana #photooftheday #igyoga #instayoga #nyc #nycyoga #nycyogateacher #beginneryoga #yogini #ashtangi #yogaeverydamnday #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan (at New York, New York)

It's day 3 of #loveforbackbends with king pigeon. Pigeon Pose stretches the thighs, groins, and abdomen. It can often be felt deeply in specific upper-leg and hip muscles, including the psoas, piriformis, TFL (tensor fascia latae) and gluteus maximus. HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns

Day 3 of the #LoveforBackbends #yogachallenge is Eka Pada Raja Kapotasana or King Pigeon pose. There are various ways to warm up the spine to come into this #asana, such as cobra, upward facing dog, locust Pose and others. However, because this posture requires a deep opening of the hips and shoulders it's important to #practice hip and shoulder openers as well. Above all else, be kind and breathe. You are here, now. ☺️🙏🏻🕉🙏🏻☕️🌿🗽🌅 . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . . #ekapadarajakapotasana #kingpigeon #oneleggedkingpigeon #kingpigeonpose #backbend #ashtangi #photooftheday #instayoga #nyc #nycyoga #nycyogateacher #humansofnewyork #yogaeverydamnday #yoga #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #whatveganslooklike #instavegan #veganfitness (at New York, New York)

It's day one and two for #loveforbackbends with bridge and wheel pose. Had miss Autumn join me on the beach for some yoga. Building awesome memories ❤️

Day 2 of the #LoveforBackbends #yogachallenge is Urdhva Dhanurasana or Wheel Pose. It's an #asana that still to this day tests my entire body's strength. Love it! ☺️🌅🙏🏻🕉🌿🗽💝 . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . . #yoga #yogalove #urdhvadhanurasana #wheelpose #backbend #instayoga #ashtangi #yogini #nyc #nycyoga #nycyogateacher #photooftheday #yogaeverydamnday #humansofnewyork #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #veganmuscle (at New York, New York)