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#Dontgiveup #befocused #Startnow #lookstraight #Dontbedistracted Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub (at Ireti-Ayo, Ilesa) https://www.instagram.com/p/CS8rZ9Sj0PI/?utm_medium=tumblr
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đŽđšSiate sempre accorti su ciò che sentite di una donna. I pettegolezzi arrivano, o da un uomo che non può averla, o da una donna che non può competere con lei! . . đłđŹAlways be careful of what you hear about a woman. Rumours either come from a man that canât have her or a woman who canât compete with her. . . #badtalk #gossip #lookstraight #foward #pettegolezzi #chiacchiere #quaquaraqua #mixed #meticcio #razzismi #diversitĂ #competizione #inspiration #motivation https://www.instagram.com/p/CBkV5DBIntk/?igshid=1uets69r0eqlf
Sound way to start my new year off being single, thank u next.
When you look straight your way // Mont des Arts, Bruxelles, Belgium
Always #lookstraight #whiledriving or #anaccident is #justaturn awayđ #boysjustwanttohavefun đ follow @dattaamit11 #thinker #writer #travelblogger #moviecritic đ (at China)
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Cone + Eyes
Photoshop
2016
One Week
It has been two weeks since I have come back to clean eating and making all my meals at home, and it has been one week since I have started working out regularly. I have put much more thought and effort into this time around. I have constantly been up and down with my illness, hormones, depression, medication, eating, and exercising. I have been battling these things all my life, my illness starting a bit later but still just as menacing and complex.Â
I am taking it slow this time, I am trusting the process, I am trying to not look into the mirror too much, Iâm trying not to weigh myself at all unless I go to my nutritionistâs office, which I havenât done yet.Â
During the course of the last year or so I have gained about 15 lbs. This comes from stress, my relationship problems, a lack of motivation, and as always, my illness. I had been eating terribly, I wasn't working out, and I was making excuses for myself. I told myself that I wasnât gaining weight, I was fine, I was happy. But I was not. I am giving myself a year. I am working out 5 times a week, drinking 5 bottles of water a day, and eating healthy. My meals typically look like this:
Breakfast:
1 egg and 1 egg white
1 piece of whole wheat toast
2 pieces of turkey bacon
1/2 grapefruit
Lunch
Chunk chicken salad with green peppers and celery
1 piece of fruit
Dinner
Grilled chicken or grilled salmon
Salad/steamed vegetables or whole wheat pasta/brown rice
Snacks
Nuts, fruit, vegetables with low fat dressing or plain yogurt, etc.
I am learning so much about myself through this journey. I jump from self-hate to self-love. I feel terrible one day and then great a few hours later. This journey is very definitely an emotional one. I am peeling the layers of myself back. Iâm learning. Iâm grateful to be alive. Iâm meditating. Iâm thinking. Iâm living. I am not giving myself a chance to fail, I am not giving myself a chance to make mistakes. I have done all those things, I know I am stronger than that. I am doing it for real this time and taking it slow. I am doing it for ME.Â
I am so upset at myself
I wish I had kept all the pictures I looked fat, "ugly", and unhappy in. I would always delete or rip up the pictures I didn't want anyone seeing because I was so embarrassed of how big I was. I feel like I need to be able to look at my journey and not having those pictures kills me. I should have been proud and accepting of myself instead of being unable to look at myself in a picture. I'm going to ask everyone I know if they have pictures of me at my highest weight. I really would like to compare because I feel like I'm not making any progress right now.
