#lookingafterme

{ #illustrator } || source: worry__lines

For the majority, it is believed that Counselling/Therapy is for mental health problems, or seen as a taboo life choice. You should shut up, stop whining and just get on with your life (sadly, a statement I hear others say to each other). If you don’t talk about it, it goes away (another statement said to one another). Therapy is for the weak willed and the weak minded, if you were strong enough, you can move past it and just ignore it. Many people do not realise that Counselling/Therapy is not just for mental health issues, PTSD, anxiety, depression… It is for anyone, everyone, and it can be used as a tool to help with any issue or problem going on in your life right now. Don’t ignore the issues and or problems, tackle them head on, find a therapist right for you and allow them to share your worries, issues and your burdens. You take care of your body, you get help for it when it needs it… Do the same for your mind as well. GET TO WHERE YOU WANT TO BE IN LIFE YOU DO NOT HAVE TO JOURNEY ALONE Because You Are The One That Matters… #therapy #counselling #psychotherapy #selfhelp #lookingafterme #selfcare (at Toad Counselling Ltd) https://www.instagram.com/p/CiJFURWjdlU/?igshid=NGJjMDIxMWI=

Repost from the lovely @onlyoneofem ✨Food for thought...✨⁣ ⁣ Now these are my own personal experiences, how I felt and how I feel now, and a lot of the things I considered when deciding to start on the The 1:1 Diet. For me it was eye opening 👀 ⁣ ⁣ Weight loss is a hugely personal decision and experience, and although my job now is to support those who choose to do the same, I also fully champion people to do what they feel best for themselves! ⁣ ⁣ You do you! ☺️⁣ ⁣ #one2onediet #one2onewithjocox #bristol #youdoyou #lookingafterme (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNKaZnmhy0b/?igshid=iahc20u7zizw

A lot of people get confused about what self-care actually is #lookingafterme https://www.instagram.com/p/CB666IEHmum/?igshid=1lv5svzb4zbb9

Pink bath curtesy of @lush_ausnz Unicorn candle @typoshop Fijian Coconut & Lime candle @honeydew_soy_candles Self care is happening & much needed right now... #LookingAfterME because there’s only one of me #BirthdayWeekStartedRight https://www.instagram.com/p/B0ftBL8neslsCEBUOwS1Jho9AzYIteaEucWfuY0/?igshid=1bq348p2h6qbe

Busy long day today full of meetings. One things is for sure, you only get each day once. So leap into it with energy and gratitude. Plan for the busy days to keep your nutrition on track - you are what you eat! Get some fresh air, take a break - just five minutes outdoors can make all the difference #meetingmygoals #lookingafterme #lifecoach #practicewhatyoupreach #takecareofyourself #winningwednesday #middleoftheweek #positivementalattitude #selfcare #nutritionist #nutritioncoach https://www.instagram.com/p/ByULvYgn5-B/?igshid=sgy1qvhtg71b

Joe took this photo of me dying in bed this morning. But look how cute the munchkin is! #lookingafterme #catsofinstagram #lennonstagram #manflu https://www.instagram.com/p/BoLKg4wjavG/?utm_source=ig_tumblr_share&igshid=1d6wrgdci3ltw