I just finished an audible book by Viola Davis called Finding Me & it's fantastic from start to finish. All praise to the incredible Viola Davis. If you haven't read it yet, do it ASAP.

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I just finished an audible book by Viola Davis called Finding Me & it's fantastic from start to finish. All praise to the incredible Viola Davis. If you haven't read it yet, do it ASAP.

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Starting therapy. Found out my negative schemas. Here's one of them.
I'm submissive. Overly. Submissive to a point that I've become a doormat just to feel loved
#schematherapy #submissive #therapy #subjugation #findingme
Heart shaped Dollar
today, i unfolded the heart shaped dollar. i remember we were out at lunch together and you were distracted by some video on your phone. you were learning how to fold a dollar into a heart. it took you a few tries but you finally got it. you gave it to me, totally as a joke, but i kept it. i tucked it under my cars sun visor, it would be safe there. i planned to keep it there forever. even when we broke up it stayed put. that was until today, it fell in my lap and i knew. i had to let it go, i had to let go of you. this dollar is insignificant, but if felt significant to me. i was letting go your manipulation, your blame, and your lies. i am never going to let you talk down on me again. it time to build myself up, give myself my own voice. and it starts by unfolding this stupid dollar.
2019: The Year of Love, Love Lost, and Paris
   I know itâs time. Time to finally open up and talk about whatâs been happening in my life. I know that I donât have to share, but every time I try to move past it, I continue to feel drawn to share this. I know that in sharing this, like the countless times I have shared before, I will find myself better for having opened up. So, to be clearâthis is not a completely selfless actâbut it doesnât make sharing it any easier. So, Iâm ready to talk about dating, about love, and the heart break that 2019 brought me. I feel strongly that I need to preface this piece with the understanding that these words, thoughts and feelings, while they are mine, I know that by sharing them I may hurt someone. My intention is not to be mean or to hurt someone, but by being so candid, and by sharing my truth, I recognize that I very well might. I think there will always be that risk, and if you are on the receiving end of that, I am sorry. With that said, I want to be as honest and real as I can, because this isnât the space for fakeness, or for pretense. This is where real truths, even when theyâre hard, come out and vulnerability is found. So, in the spirit of sharing, *takes a breath* here goes...
   While I have dated for the past five years, I have, for the most part, remained pretty mum on the details. This hasnât been done because I didnât want to share, but, more or less, because I frankly didnât know how to. My dating/love life has often, in hindsight, felt like learning how to drive a car: definitely with its starts and stops, plenty of awkwardness, some wrong turns made, and so much to learn. (Yes, this analogy truly describes how dating as an adult for the first time in your thirties after being married for eleven years truly feels like. *laughs*) Needless to say, I did not know how to navigate it very well, let alone to start opening up about topics like dating, sex, love, and heartbreak. So, after five years later, I think Iâm finally ready to share. To be clearâI absolutely do not have it all figured out. I am not perfect, and I definitely have made my fair share of mistakes (yup, still human). But I also finally acknowledge that that doesnât mean I donât have something valuable to share. I donât know, frankly, what the sharing is going to look like, but I am ready to start. As I have with every single thing I have written here up until now, I share with the hope and intention that in doing so it might help someone else. I truly believe itâs this shared humanityâthe realness and vulnerability that exists in sharing what is real in our lives, and often times hidden awayâthat this is so incredibly attractive, because it is so rare, and itâs also where real connection takes place. So, with that intention, I promise to be real, honest, and vulnerable as hell.
âThe mark of a wild heart is living out the paradox of love in our lives. Itâs the ability to be tough and tender, excited and scared, brave and afraidâall in the same moment.â
â BrenĂŠ Brown, Braving the Wilderness
   When I think about the past five years, and trying to navigate dating, this quote feels so incredibly true and relevant in my life. The ability to, despite everything that has happened in your life up to this moment, meet the next moment and person with fresh optimism and hope for what might be. The ever-optimistic question of, âWhat if?â  Trust me when I say I know all too well what it is to be equal parts excited and scared. That is where I was a little over one year ago: Trying to date...again. Despite the heartache and the disappointment, and all the frustrations that go along with online datingâI was willing to try again because, deep down, I genuinely wanted to find someone, even if all my previous attempts had failed not ended the way I had hoped. Can I just take a moment to commiserate with anyone thatâs reading this (male or female) who has also felt the pain and frustration of online dating? Yes, it can suckâand yes, people can suckâso youâre not alone in having mixed feelings about it (yes, Iâm making some assumptions here, but I feel safe in making them). Goodness knows that I have had enough iterations with the dating apps, both love/hate, and moments where I swear âNever again!!â With that said, I think we can allâokay, fineâmost of us can agree that they are a tool, and in todayâs society of disconnection, they are a very helpful tool for connecting people; so, if you can get past the crap and frustration, they can be a positive. (Notice the emphasis on can here; I didnât say they always are! *laughs*) This is at least the reason (and justification) for their reappearance in my life last year.
   This is how I started dating again, and how I met himâthe man who would become my boyfriend last year. (Trying hard to not use names hereâever.) By and large, he was the most significant event last yearâsignificant in many ways, but I think context helps to clarify why he was a significant event in my life. To back up a bitâdating has been incredibly hard for me in the wake of my divorceâthere have been many men I have âdated,â in a sense, but often times I have, in the early stages of dating been too afraid of the labels, and the commitment, to even consider calling it a relationship, let alone calling someone my âboyfriend.â Before him, I have only had two relationships I could truly classify as truly âdating,â and only one I think would agree that we were boyfriend/girlfriendâexclusive, at the very least. Trust meâso many labels, so many new hurdles to navigateâso dating him was significant in that we both jumped in rather quickly, and also fell pretty quickly for each other. It was the first person, post my ex-husband, to tell me that he loved me, and to also ask me to be his girlfriend. Iâm aware that, to many, that may sound cheesy, even juvenile, but hereâs the truth: despite all the hurt and frustrations Iâve had with the opposite sexâdeep down, I am a romantic at heart. A romantic with an insanely big heart who wants to fall in love again. (Yeah, I just admitted that.)
   So, I fell hard. I fell in love with all the firsts: the way it felt when I was around himâit felt exactly how it had, falling when you are youngâthe way you get excited to hear someoneâs voice over the phone for the first time, the first time they hold your hand, the first kiss, the way they look at you...we were like two kids, and it felt incredibly special. I share all of this because I think itâs important to reflectâto look back and smile knowing I got to have that again, to experience having love, and a boyfriend, again...I want to be intentional in saying that because, if youâre like me, when something like that ends, it is incredibly easy to demonize someone, to focus on only the hurts, and to forget all of the good parts. I hope that you donât.
   Suffice it to say, we did not last. Much like a candle that burns hard and bright, then just as quickly burns out...that was how we seemed to be, unfortunately. The man I fell in love with...well, I donât know what happened to him, honestly. All the emotion, the vulnerability, and amazing connection I felt in the beginning, just...disappeared. I felt it most acutely on our first trip away together. I had been trying to communicate with him about it, without much successâand then the night before our trip, when I tried to talk to him about it again, the message I got back was, basically, âI donât know what to tell you. This is how itâs going to be,â In my head, what I heard was something to the effect of, âTough shit.â I was dumbfounded. I was trying to connect with him on this lack of connection, to discover the âwhy,â and met with, well, nothing. It was incredibly hard hearing that as we were about to go away for our first trip together. Trying to have a romantic weekend with someone who is not emotionally connected with you, or even trying to be, well...itâs a good recipe for a disaster, which is what that weekend was. I tried to make the best of it, but I found myself reminded of how disengaged my ex was with me and it, frankly, scared the shit out of me. In hindsight I wish I had had more courage. Courage to have a real conversation on the real disconnect we were having that weekend. But it felt like every time I tried, it was like trying to talk to someone who spoke Greek, and there was no place for understanding or vulnerability there. I came back not really knowing how to proceed, but knowing we definitely still needed to talk about it. After I made multiple attempts to initiate talking about it with him, I was met with only short texts back, and several blow offs instead of actually talking to me in the week following our trip. I felt miserable, sick to my stomach, and only an escalating sense of desperation to have this awful feeling end. I felt like I had been taken to this incredible high in our relationship, to then be dropped off the edge of an emotional cliff. Without a partner willing to communicate, who literally just disappeared after an uncomfortable first weekend away, I just felt desperate to have my pain end. Less than a week from my birthday, desperate to do what I thought was best, I ended itâafter which I promptly bawled my eyes out. (Yeah. Iâm being painfully honest here.) In hindsight, I can see that we werenât meant to be, but the truth is, it, and he, still meant a lot to me. I have had well-meaning girlfriends even try to convince me that I didnât actually love him, âNo, not really.â Well I am here to say that I did love him, and that I donât regret it. Any of it. As hard as that breakup was for me, I will always be grateful for loving him. I will always be grateful to have him show me what it should really look like...even if it didnât last. To have someone show you that you are worthy of pursuing, worthy of going on romantic dates with, worthy of romance, and, ultimately, worthy of love...I am honestly grateful for all of it.
   With all of that said, the end of âusâ left me in a very dark place for a time. I felt betrayed and I felt rejected. Rejectionâs sting is something I am far, far too familiar with these past five years, but it always hurts more when Iâve invested more. I am not necessarily proud of how I chose to handle my hurt and pain this time, but I embraced that I was in a âdark and twisty place,â as I called it, and I set my intentions with men accordingly. I didnât want anything more than something of a casual nature, which suited my needs, and my heart, just fine during this time. I donât look back and applaud this; it was simply the way I chose to handle the hurt I was feeling at the time, and I want to be honest about that.
   If youâre still reading, I applaud you. My dating/love life is not for the faint of heart or those only inclined to read short stories. Without further ado, this is when someone new came into my life. I feel the need to pause and say that I do feel badlyâhe met me smack dab in the beginning of my âdark and twistyâ phaseâright as I had intended to not be with anyone in a romantic way, is when he met me. I told him as much the night we met, but the message still got filtered a bit through the lens of someone who I think, deep down, was hopeful for more. He and I were not friends, per se, but we were also not datingâbecause I was not interested in dating anyone in the dark place I was currently inâbut I also found the previously used label of âfriends with benefitsâ didnât quite seem to fit either, so we found a label we could both agree upon, which was âlovers.â And we honestly enjoyed as much time as we could with each other in this space. For me, it was exactly what I needed in that moment. We enjoyed each otherâs company, and we enjoyed many of the same things; we found a safety with each otherâboth in the sharing of our past, but also simply just by being together. I recognize this title implicitly says more than I ever have shared before about a relationship, and Iâm okay with that. I am thirty-six years old and incredibly tired of living in the fear of talking about or not talking about sex. I was married eleven years, so I think itâs safe to say I am aware of what sex isâand itâs something I still engage in to this day. *laughing* I know that by sharing this, there will be some of my family/friends who are probably disappointed, but frankly? Iâm not interested in filtering my writing anymore for fear of what you, or others may think (or not think). Enough said.
   I am a firm believer that people come in and out of our lives for a reason. With that said, I genuinely believe I was meant to have this man in my life. Even if it was unconventional and didnât look like other relationshipsâit was still meaningful, even it if wasnât meant to be for forever. I was very up front and honest with him about where I was at, day one, but it doesnât mean that feelings didnât get involved. If Iâve learned anything in my years of datingâitâs that itâs incredibly easy and natural for emotions and feelings to get involved where sex is concerned. I think we both knew that this was always a possibility, and we were both very honest with each other about what that would mean. I knew he was potentially moving out of the area soon, so it felt safe. Safe to let my guard down; safe to just be me; safe also because it was just so easy to be around him. But, with all of that said, I never felt that way about him. Even when I found feelings creeping in, I pushed them down not wanting to go thereâwe weren't supposed to go there, right? But, before I knew it, we were facing a point of no returnâI had agreed to go out of state to a wedding as his plus oneâand subsequently had made plans to go to Paris the day after we were to get back. The trip was going great, but somehow, without really seeing it coming, I found myself hearing him tell me that he was falling in love with me, and that he needed more. My heart ached in that moment. My heart ached because I knew I couldnât say the words he would have liked to hear me say next, and that I couldnât give him more. I have never taken those words lightly, and I didnât then either.  The next day we flew back, and I had to face one of the hardest goodbyes I have ever had. It was hard because not only was it over, but I was also losing a friendâhe couldnât stay friends with meâand we had truly become close over those few monthsâmy heart ached knowing I was losing that, but also for all the unspoken words I felt between us in that moment, âIâm sorry I canât give you more. Iâm sorry you met me here, in this dark place Iâm at right now. Iâm sorry I am not where you are at, at least not today.â So, I said goodbye, and I flew to Paris two days later.
   So, Paris. I flew to Paris, kind of spontaneously, with a man I had dated earlier in the year, and who I really liked. If Iâm being honest, he was someone I had hoped (deep down) to have something more with someday. In hindsight it all feels like it was wishful thinking, but, at the time, I couldnât help but feel excited and hopeful. A handsome man who I was interested in had invited me to join him in Paris and, on a whim, I had decided to say yes. I mean, how do you say no to that? Our first date was one of the most romantic Iâve ever been on, honestly. I was about to go to Paris for the first time earlier in the year and he had invited me to a French themed charity dinner, and the night ended with slow dancing (yesâslow dancing) in his living room. I know, it all sounds a bit hard to believe, maybe even a little nonsensical, but I genuinely believe that a big part of love is truly thatânonsensical. So, seven months later, I went to Paris for a second time, but this time, with him. I went to Paris, and I tried hard to keep my expectations in check, but it was hard for me to not find myself hopeful...for a spark, for more... I do not want to dwell on the details, but I will say that my overwhelming feeling from this trip was one of disappointment. I know that itâs not fair to compare, but for me, there was no way I couldnât not compare them, having both trips so close in proximity to one another. While one man was so incredibly attentive, emotionally connected, and engagedâthe other was the exact opposite. Perhaps, not at first...but as the trip went on, I was incredibly aware of it. It makes me sad, in hindsightâI was in one of the most beautiful cities in the world, and I felt more alone than ever being there with him. I felt like he didnât emotionally connect with me most of our time together, which was a little surprising, but also left me at a bit of a loss, as Iâm incredibly empathic to the people Iâm around. I often felt a bit like I was walking around on eggshells being with him, unsure how to âjust beâ around him. It was not romantic. It was not about me. And my heart turned in on itself with the juxtaposition it found between my travel companions. I had hoped, foolishly so, to fall in love in Paris, and instead I was with someone who I realized was still in love someone else. I donât say all of this to be hurtful, but to simply be honest. It was a painful and incredibly emotional week for me.
   But, somehow, even after all of this, my emotional week wasnât complete. There was more waiting for me. Sitting in the Paris airport, waiting to come home, I was sitting next to my travel companion, filling the time while we waited to board the plane by mindlessly scrolling through Instagram when my eyes caught on two words, a name. His name. A man I have written about here beforeâthe first man I fell in love with after my ex-husband. My brain was still registering seeing these two words again as my brain finally assimilated what it was I was seeing. It was a picture of the man I had fallen in love with proposing. My heart dropped. I sat there in shock, absorbing these pictures, these wordsâthen I quickly closed the appâmy brainâs obvious attempt at self-preservation. I sat there for about ten minutes before finally starting to cryâmy partner sitting next to me completely oblivious to my tears or my pain. I have been asked, since then, why I cried...and it still baffles me how anyone could ask me âwhy?â But I will try to convey to you the âwhy,â even if itâs completely irrelevant.
   I cried because the man I fell in love with was proposing to someone else. I cried because he was, in every single way, exactly what I wantedâat least in that moment of my life. And even though I can look back on us and see just how much he didnât deserve the love I had for him, it is irrelevant to the simple fact that I did...love him. I loved him in a way that I have never known before...connected with him in a way I had never known before. I cried because this hurt meâseeing this, as it should. But it was also necessary. I knew this was the moment I had to let it all go. To finally, somehow, find a way to forgive himâto let go of all the pain that had been inside me for far too long. That is one thing I will always be very grateful for. To the man that I would call my boyfriend, and the man I would call my loverâI realized just how much pain I had been living with, not just from my breakup, but from the men I had loved, but who, ultimately, hadnât been right for me. I finally recognized this in moments I had been with my friend, my lover, and he would be asking me simple questions, and I would be reduced to tears in a matter of moments. It was embarrassing, but he also never made me feel bad or ashamed for it. I also had a moment of clarity, a few months later, in a conversation with my last boyfriend, finally talking about our breakup and how much his actions had hurt me. He said to me, âDonât let me be the cause of your pain.â Those words resonated with me because of just how true they were for me. While I had done such a good job of not letting my divorce not define my life, to keep me from moving on and dating again, I had allowed these men, each heartbreak, to carry on in my heartâeach hurt still there, right beneath the surface. I realized then and there I owed it to myself to finally forgive them, and to move on.
   While I havenât figured it all out exactly since then (read: Iâm still figuring so much out in this crazy life, especially now), I am proud to say that I came back from Paris and I finally forgave the man who broke my heart more than most. In writing this, I recognize that there is still room for forgiveness, for letting go, which I completely acknowledge. I am not perfect, and Iâm still figuring this life out as I go, but Iâm also incredibly proud of just how far I have come.
   I have loved, deeply. I have had my heart broken, and, sadly, I have hurt some hearts along the way. I am here, sharing this, to hopefully normalize that dating may not look the way you expect it toâit may be messy and unconventionalâand you may make some mistakes (or a lot), and you may have your heart broken...but hereâs also a beautiful truth: you get to decide what happens next. You.
So, in this moment, I am creating something new and I am trying to have a wild heart in dating. I am both hopeful, excited and scared...but above all, ready. I know what I bring, and I also know what I want. Dating is hard, but itâs also so much harder if youâre not ready.
When I wrote these words, almost a year ago now, I was in such a different place. I was actually ready to try to start dating again. Unfortunately, this year has not been the year for trying to date, at all. Itâs been incredibly hard trying to pick this piece back up, to try and talk about something thatâs happened so long ago now, but I also feel like I needed to. To give these words voice, even if I find myself in a space where Iâm not optimistic about love or dating, as I was earlier in the year, pre-global pandemic. With that said, I still want to write about love. I still want to talk about what dating has taught me, even as I find myself in a particularly weird year for it.
With that said, the best advice I can offer, for the years of dating I have experienced, is this:
â˘Â   Know who you are, but also be comfortable, just as you are. You donât need anyone to complete you or to make you happy. Trying to have someone fill this role wonât make you happy, ultimately.
â˘Â   Know that itâs okay to want someoneâbut not to âneedâ them to feel okay. You have to be okay, just you. You also have to love you, first, before anyone else can love you. Any attempts to shortcut this will leave you disappointed.
â˘Â   Try really hard to not grasp for someone or something, or to chase someone who has left of their own accord. Iâve had to learn this the hard way, and sometimes Iâve needed to be reminded, but it is a powerful truth. If they want to talk to you, they will. If they want to see you, they will ask. Try to not read between lines that arenât there. Sometimes it really is that simple. You deserve someone that pursues you. Pure and simple.
â˘Â   Be honest and be kind. I think Iâve said this very yearly on in my writing, but it begs repeating. It does no one a service to tell them what you think they want to hear, let alone yourself. Always be honest (even when it is hard). And try to do so with kindness. Enough said.
â˘Â   Grace. If I had to leave you with one word, it would be this one. Have grace, and not just for others, but also for yourself. I know, for me, I need to have equal parts grace, both for others and for myself. It is so easy to allow my expectations of myself and others to put people on a pedestal. Pedestals are unrealistic, though, and people arenât meant to be on them. Have grace for when people disappoint you, or for when you disappoint yourself. This beautiful adventure is called life. Itâs going to surprise you and challenge youâand itâs not going to look how you had expected it toâever! And thatâs okay. Get comfortable in the uncomfortableâthe not knowing.
   With all of that said, I end this post a little differently than pre-pandemic Sabrina would have. I always feel like I have to end things on a positive note. Maybe itâs because Iâm a sucker for happy endings and naturally want there to be one. Pre-pandemic Sabrina ended this so full of hope, excited for a year full of as of yet unknowns and adventures. While this year has definitely held quite a few surprises, not all of which were bad, more than ever this year has tested us all and pushed us to many of our breaking points. I wish I could share something incredibly positive, something uplifting, or something exciting, but Iâm afraid I just donât have it. I think in the absence of that, the one positive this new space has left in my life right now is time to reflect, time to sit in the space created, just me. Iâm getting comfortable, really comfortable, with just being me. Itâs not easy, especially as I crave connection and companionship, but I also know, deep down, just how necessary it is. In this vacuum of time and space this pandemic has created, Iâm learning how to truly love me, to learn the wounds I have yet to heal, andâprobably the hardest yetâhow to finally let go of not having a romantic relationship. Itâs hard, and it can be scary, but I think itâs exactly where Iâm supposed to be. As scary as âgiving upâ has felt for me, I feel only stronger in who I am for having finally done it. Iâm not giving up forever. But I amâfor now. And Iâm okay with that. In letting go, I feel that I have found the strength within me to face this, but also a feeling of peace about it. I genuinely donât know what this next year will bring, BUT I can confidently say a stronger Sabrina will be here to face it. And for that, I am grateful.

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