#lockdownworkout

#lockdown can’t lock me down ! My Post home workout meal ( actually all of my meals have same ratio ) : High in fiber , good enough protein, moderate/low Carbs and Fat . My tonight post workout meal contained Fiber : cabbage 🥬, onion 🧅, tomato , broccoli 🥦, garlic 🧄, mushroom 🍄 Protein : Chicken breast , a little bit beef ( in read bean ) carbs : Red beans ( already has fiber and protein as well ) , other bean that I find it interesting in supermarket 🤨 but don’t know what was their name. Fat : ghee (3-4 gr ) , beef already has fat تمام وعده‌های غذائی من معمولا از یک نسبت پیروی میکنند : فیبر بالا، پروتئینِ کافی ، کربوهیدرات و چربی کم ! غذایه بعد تمرین امشب من ( عکسش تو صفحه‌های بعدی هست ) شامل : فیبر : کلم، پیاز ، گوجه فرنگی، سیر ، قارچ، کلم بوروکلی پروتئین : سینهٔ مرغ، یکم گوشت قرمز ( با لوبیا پخته بودم که مزه بگیر ) کربوهیدرات : لوبیا قرمز ( که خودش هم پروتئین داره هم فیبر ) چربی : کره حیونی یا همون گی ( ۳-۴ گرم ) و چربی خود گوشت قرمز دلایل اشم تو ویدیو های یوتیوب ام که آدرس اش بالای پیجم هست ، کامل تو ویدیو های مختلف توضیح دادم . #postworkoutmeal #postworkoutselfie #lockdownworkout #lockdownindia #india #dontgiveup #tata #men #aminghesmati #model #irani #persian #fitnessmodel #lifestyle #تغذیه #رژیم_غذایی #مدلینگ #سبک_زندگی #آموزشآشپزی (at Mumbai, Maharashtra) https://www.instagram.com/p/COizLQCnW1I/?igshid=wwrtsjnva8ww

Posted @withregram • @mrschloesavage Right who’s ready!!!! What we all wearing 21st June?✨ Nothing was ever made from a comfort zone ...keep your head up, keep your heart ❤️ strong ✨We have got this ✨ #selflove #friends #family #empoweringwomen #lockdownworkout #carbs #lockdownlife #youhavegotthis #comfortzone (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CLmxl-tBHw3/?igshid=112y12dyqj3kk

Reposted from @jungle_pig82 PERSEVERANCE! Bit of a weird one today 🤪 Slept well but woke up with my whole body feeling bunched up and tight. Add in a day at the laptop and you have a less than stellar starting position for a BACK workout. Plenty of stretching and warm ups helped but had to grind it out and focus on the task at hand. Still got PR's on all lifts but found it hard to open up fully for posing. Sh*t happens and tomorrow is another day💪 #bodybuilding #fitness #perseverance #lockdownworkout #getitdone https://www.instagram.com/p/CKPergjj9Ed/?igshid=grke5pal2y45

The gyms have been closed for over 4.5 months now and it gets frustrating when you can’t get on that bench to press a 100kgs. The government has decided to open the gyms sometime soon now. Does that mean you’ll be pressing a 100kgs again? I don’t think so. We all have to agree that we have lost strength and muscle in this lockdown. Don’t get disheartened though. I’m here for you. These tips to start again will help you get to where you were and you’ll be pressing heavy before you know it. Having a goal and a great meal plan with this as you start is a must though. ———————————————— Feel free to reach out to me if you need help with anything related to fitness! 💪🏻 I provide meal and workout plans so feel free to hit me up for your free trial NOW! 💪🏻🔥 ———————————————— Follow 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 ———————————————— Share this with a friend and save the post for future reference! 💪🏻 ———————————————— #postlockdown #lockdownworkout #bodybuildingtips #healthbykilo #fitnesscoach (at New Delhi : Capital city) https://www.instagram.com/p/CDgwwjwlvGs/?igshid=15hewoghzjmel

Trying to get back to prelockdown weight. Trying to keep the dysmorphia at bay which has been difficult the last few months #bodydysmorphia #lockdownworkout #quarantinefitness https://www.instagram.com/p/CDNJvJZpNNn/?igshid=dzb2mtkbvgch

Missing my jump squats 😏😏. One thing I hate about this pandemic is the Gyms being shut! Falling asleep is never easier now🥺. Please share if you are missing working out at the gym like I do?? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymdays #quarantine #lockdownworkout #indoorworkout #stayfit #homeworkout #motivation #instagood #gymlife #gym #fit #beingfit #fitnesslifestyle #fitnessfreak💪 #gymmotivation #workout #onelifefitness #gymsharks #instagram #gymlover #fitnessmotivation #fitlife #fıtnessfreak #fitness #cultfit #lockdown #lockdownworkouts #fitfam #promotivehealth #staysafe via @hashtagexpert https://www.instagram.com/p/CDCKNCAJBUP/?igshid=12ecx9yzkq19q

WHAT HAS LOCKDOWN TAUGHT US ABOUT OUR MONEY HABITS? ⠀⠀ Over the last few months we have had to find a new normal in our lives including things like the way we work, socialize, shop.... but what has this done to our finances? ⠀⠀ I wanted to have a look to see....⠀⠀ ——————————-⠀⠀ 💅🏻 Luxury items - Don’t know about you but I’ve been doing these myself at home which is definitely a money saver!...I do need a beard cut though! ✂️ ⠀⠀ .⠀⠀ 🏋🏼‍♀️ Exercise is free - I workout a lot at home but this has become so easy over lockdown...saving on gym fees.⠀⠀ .⠀⠀ 🧮 Budgeting has become necessary - with a lot of our wages cut by 80%, or maybe more, cutting costs has become a way of life when before we might not have even thought about it...maybe some of these principles can continue?⠀⠀ .⠀⠀ 🛍 Browsing and impulse buying has stopped - with all the shops shut has buying stuff you don’t need become a realisation?⠀⠀ .⠀⠀ 🍔 We’ve all had to stop eating out - I’m not suggesting we never do this again but not doing it certainly shows how much is spent on it.⠀⠀ .⠀⠀ 💰 Is you emergency fund enough? - It’s been a true eye opener when your income stops as you know it!⠀⠀ .⠀⠀ I think it’s true that lockdown has made us appreciate what we do have.... friends, family, neighbours...these are true wealth. ⠀⠀ ———————————⠀⠀ Just thought I would look as some things lockdown might have made apparent but what have you found? ⠀⠀ Drop them in comments 👇🏻👇🏻👇🏻⠀⠀ Hope you’re keeping well at such a tough time.⠀⠀ .⠀⠀ Comment Like Share⠀⠀ .⠀⠀ #lockdown #lockdownlife #lockdownchallenge #lockdownlearning #lockdownworkout #emergencyfund ##emergencyfunds #ihaveenough #moneysaving #moneysavingtips #savingmoneyiscool #savemoney #savingpennies #savemoneytips #savemoneylivebetter #savingmoney #savingtips #savingsgoals #moneymaker #makethemostofyourmoney #savecash #savingsgoals #bestsaving #budget #budgeting #frugal #frugalliving #whycryovermoney #financialeducation https://www.instagram.com/p/CCtTWPkBKPy/?igshid=60lw0guva3g6