DoctorVidya

Made Mango 🥭 milk shake!!! Super thick and tasty!! 2 mango 🥭 peels removed 1 cup soy milk Cardamom powder a pinch Blend together and enjoy!! Milk shakes with nondairy milks are the best! #nondairy #veganfood #milkshake #mango #mangolover #healthyfood #promotivehealth #drvidyachakravarthy https://www.instagram.com/p/CPAeQzaJRgs/?utm_medium=tumblr

Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Here's how you can exercise safely to boost immunity during the coronavirus pandemic. #exercise #exercisemotivation #stayfit #immunityboost #exerciseroutine #exerciseismedicine #promotivehealth #drvidyachakravarthy https://www.instagram.com/p/CO4g40qplgR/?igshid=1792kfh426dj3

Have you got your indoor plants this pandemic? Check this out 😊 Plants are friends 😍 #indoorplants #indoorjungle #oxygen #respiration #oxygenfromplants #covid_19 #respiratory #respiratorytherapy #natural #naturalmethods #promotivehealth #drvidyachakravarthy https://www.instagram.com/p/CO1me6rpe1u/?igshid=1n8443uxmlccf

In a short while, planning a live session to discuss optimal health naturally. Stay tuned.😌 #optimalhealth #naturelovers #functionalmedicine #heal #healthyeating #healthyfood #healthylifestyle #plantbaseddiet #plantbasedmeals #worldhealthday #promotivehealth #drvidyachakravarthy https://www.instagram.com/p/CNXXQ6Op6os/?igshid=nu31m18t57n3

Found some interesting stats in today’s newspaper 😃 #stayhealthy #staypositive #staystrong #nofear #fearnot #buildimmunity #buildimmunitynaturally #buildimmunitywithfood #govegan #goveganfortheplanet #promotivehealth #drvidyachakravarthy https://www.instagram.com/p/CNT2__upCoi/?igshid=12rzg09q3efg2

Met these cuties in a remote village in Belur. So amazed how people are receptive to the idea of saving the planet 🌎 and animals. I am happy to share the news - that a sanctuary is being set up in this place. @animalsavemovement https://www.instagram.com/p/CNPyQTiJCoL/?igshid=1ep2lj7mfexxv

Thanks National Press Council of India and Newspapers Association of Karnataka for recognizing and awarding me the National Women Achiever’s Award for my services in Health and Nutrition sector. Super humbled and happy. I am inspired lot more now to work for the social, environmental causes and saving animals🙏🙏 @thesavemovement @switch4good @veganworld2026 @torontopigsave https://www.instagram.com/p/CNHKkXZJcKd/?igshid=ho6v4lsvmwln

Feeling humbled after I received a call from the Newspapers Association of Karnataka that I have been selected for receiving an award in the field of Health and Nutrition field. My heartfelt thanks to them for selecting me and a big thanks to my dearest friends, family and my teachers, and so many lovely people who have inspired me every single day to find the true passion of my life and believed me incessantly with opportunities, support and understanding. #womenacheiversaward #womensday #peopleforanimals #healthandnutrition #recognition #drvidyachakravarthy #promotivehealth (at Bangalore, India) https://www.instagram.com/p/CNC-q94JLOq/?igshid=7jezpbnstniw

Greatness of a nation and its moral progress can be judged by the way its animals are treated." #promotivehealth #vegan #veganfortheplanet #veganfortheanimals #veganforanimals #veganism #savepigsforregan #savepigs4regan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #ahimsa #ahimsaparamodharma #gandhi #father #fatherofthenation #india #indiagram https://www.instagram.com/p/CHnQvMNpF9R/?igshid=1quo032romah

Diwali is not just the lights, treats and fun-filled surprises and gifts; Diwali is also a time to reflect on one's life, past deeds and making the right changes for the upcoming year. Diwali is also a celebration to give and forgive. It is a common practice in Diwali for people to forget and forgive the injustices and grudges. People celebrate with an air of freedom, festivity, and friendliness everywhere. Diwali marks the birth of a new and rejuvenated soul. A happy and refreshed mind during Diwali charges up a person to make changes as a healthy, ethical individual, who will be more responsible towards themselves and the planet 🌎 and also protect her and her beings 🙏🪔 https://www.instagram.com/p/CHjuniHpaRG/?igshid=yx45lzca8i0

Dreaming this face! She is a mother! And she is oozing love, with her softness and serenity. Her nurturance is unconditional to her baby. She is the Holy Cow! The holy mother. My dearest friends, do you feel the same too? How do you feel from within when you see a cow? Please express your thoughts in the comments!❤️😊 #promotivehealth #cow #iloveyousomuch #ilovecows #saynotodairy #saynotoanimalcruelty #saynotoslaughterhouses #dontharmanimals #love #kindness #kind #kindness #holy #holycow #holymother #animals #goveganfortheanimals #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #goveganfortheplanet #govegan4regan https://www.instagram.com/p/CHe9Ffkpl_5/?igshid=iigjygxr5i8i

According to International Diabetes Federation, 72 million cases of diabetes were reported in India in 2017 and this number is slated to more than double, touching 134 million by 2025*. Certainly, not the type of growth Indians would be proud of! So why is the propensity to be a diabetic higher in Indians? Research has proved that Indians have a low threshold for the risk factors, obsession with dairy, animal protein, processed flours, and high fat diet, no exercise culture??? Let’s discuss! Come join me on 14th🙏 #promotivehealth #veganlife #diabetes #diabetesawareness #diabetestype2 #diabetic #diabeticfriendly #diabeticproblems #diabeticlifestyle #diabetescommunity #dairycausesdiabetes #saynotodairy #health #foodismedicine https://www.instagram.com/p/CHdVHHPplvk/?igshid=134jnkmp1x0oa

Delicious and Nutritious!!! Utterly soulful! Borrowed this recipe @Fernando Flores #promotivehealth #vegan #veganrecipes #smoothie #fruits #fruitsalad #fruits #nutrition #love #fooddesert #fruitdecoration #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #goveganforregan #goveganforriver #goveganforyourhealth #healthsavemovement https://www.instagram.com/p/CHXtWzUJNNd/?igshid=f2m3xm8jyrqp

Custard apples!!!😋🤩🤩 Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. It is also rich in calcium, magnesium, iron, niacin & potassium. It’s great for hair and skin, controls the blood pressure too. It’s a wonderful meal for pregnant women. Please go ahead and add the benefits in the comments below🤩🤩 Any recipe desserts are welcome 😍 #promotivehealth #fruitsalad #love #custardapple #fruits #fruitporn #sitaphal #keto #vegan https://www.instagram.com/p/CHUDtcbJw3i/?igshid=49wmk6vjiqai

Green Chia smoothie! 3 ingredients 1. Frozen Banana 2. Spinach 3. Soaked soaked in coconut milk 🤩❤️ #veganrecipes #veganlife #food #foodphotography #foodblogger #foodlover #keto #ketorecipes #ketoweightloss #ketofood #veganketo #promotivehealth https://www.instagram.com/p/CHQmAYNJRxk/?igshid=1iyxn5nuej4tr

Do you pop pills to replenish Potassium? But the fruits and veggies have abundant supply of essential minerals like potassium. Here are the foods that are loaded with Potassium- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach Cooked broccoli Potatoes Sweet potatoes Mushrooms Peas Cucumbers Zucchini Pumpkins Leafy greens 🥬 many more- watch out this space for an upcoming live show on essential minerals from plants!!🤩❤️🥦🍐🌎 #vegan #veganrecipes #veganfood #plants #plantsmakepeoplehappy #plantfit #plantfitness #health #healthyfood #healthyliving #promotivehealth #eathealthy #eatclean #kind #eatcrueltyfree #potassium #potassiumrich https://www.instagram.com/p/CHPh9KCplz5/?igshid=fp0kbfpsncaw