#loadedmovement

#Repost @eric.nanton.training with @get_repost ・・・ #LoadedMovement is key! It's not always about how much you deadlift orswist! #MovementOverMaxes . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPR #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/Bw4bokYl83P/?igshid=6amyryairgrc

#DrTony working the #ViPR #skater with low sweep. #LoadedMovement #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPR #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bve0J1-lncA/?utm_source=ig_tumblr_share&igshid=1uwd57w7c1lf7

#ViPR forward and reverse traveling #skater with rainbow. #LoadedMovement #resiliency #resiliencytraining @viprpro @vipr_global #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BvJ1IE6F2p3/?utm_source=ig_tumblr_share&igshid=rhcvi5lzscn6

ESSENTIAL MOM MOVEMENT STRENGTH CIRCUIT: Exercise 4️⃣a-c . Maintaining mobility thorough my hips is key as it is quite easy for them to lock down and get “sticky”. . This occurs pretty quickly if I include more jogging or waking on a flat even surface. . Using the @viprpro overhead while stepping into a posterior lunge helps my lengthen and load my abdominal wall and anterior hip. Using a variable hand grip and moving laterally then requires me to stabilize and further bring in the proprioceptors that will help me hold onto the movement! . 😃Having a diastasis does not mean life activities come to a stop, they CAN’T because you have kids...BUT it does mean training must be smart and integrated always! . ✅A. Posterior lunge with a neutral grip hand grip and alternating lateral reach at overhead. ✅B. Posterior lunge with a cylinder grip and alternating lateral shift at overhead. ✅C. Posterior lunge with a wide grip hand grip and alternating lateral reach at overhead. . ⚡️Changing the hand grip on the @viprpro changes the tensile loaf down through the core! Change the lunge angle to change the load up through the pelvis! . 🤗Isn’t Movement awesome!!! . . . . #moms4healthusa #viprpro #vivobarefoot #trainsmart #loadedmovement #diastasisrecti #pelvicfloorexercises #womenshealth #twinmoms #momtomom #activemom #fitnessformoms #trainforfunction (at Holly Springs, North Carolina) https://www.instagram.com/p/BsIhEpbhoZE/?utm_source=ig_tumblr_share&igshid=hfwxm3g5n3lz

A little @viprpro on the turf. #fitnessfam #loadedmovement #makinghumansbetter #tctc #vegasnightlife (at Tony Cress Training Center) https://www.instagram.com/p/BrtOW3Pn7Yk/?utm_source=ig_tumblr_share&igshid=m52lmeogsj3p

After 37 minutes of #breathholding exercises I completed 20 minutes of #fascialfitness always barefoot. By progressive faster movements dynamically loading the muscles. The muscle will be both activated and extended therefore, utilizing fascia’s ( 6x better then muscle ) proprioceptive response. In order to perform a #loadedmovement exercise with a 20kg #vipr it is vital to perform these rhythmical dynamic movements before hand. #viprsnatchlungevariations #brybeast #20kgvipr #quantumfitnessorg #ageisirrelevant #nasalbreathing #nasalbreathingisbest #barefoottraining (at Downtown Athletic Club)

#ViPR loaded #SpeedSkater in the #SagittalPlane @vipr_global Doesn’t @katiediffley_ look like she’s having a blast! 😉 #LoadedMovement #PersonalTrainer #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision #Athlete #Soccer (at Vision Sports Club)

Throwback Thursday video of Martha doing some great #loadedmovement with the 20kg Vipr @brainstormfitness. What she & the rest of my clients do in their sessions help them move better in everyday life! @vipraustralia P.S. turn the sound on for some of Martha's favorite tunes that I play for her...Reggae! #Repost @brainstormfitness (@get_repost) ・・・ Coach @damien.a.joyner doing what he does best at our new studio in San Diego! Age is not a limitation!!! #mobilityoverall (at Brainstorm Fitness - Fitness Studio, Personal Training, Group Classes)