#quantumfitnessorg

Speaking about the power of Nitric Oxide & how it relaxes endothelial tissue, smooth muscle, enhances vasodilation, while enhancing the immune system. #quantumfitnessorg #bryeast #nasalbreathingisbest #nasalbreathing #nitricoxide (at Huntington YMCA) https://www.instagram.com/p/Bq5UQpgBmC3/?utm_source=ig_tumblr_share&igshid=1fjt2exxkkc6w

Explaining the Bohr effect at the Parkinson’s regeneration training for neuro-rehabilitation. #quantumfitnessorg #brybeast #bohreffect (at Huntington YMCA Summer Day Camp) https://www.instagram.com/p/Bq5T5_wBgHM/?utm_source=ig_tumblr_share&igshid=17g9sb5ftt4zk

Very excited to be presenting at this phenomenal workshop for Parkinson’s regeneration. I’ll be teaching & speaking for an hour on proper breathing mechanics. #quantumfitnessorg #brybeast (at Huntington, New York) https://www.instagram.com/p/Bq2KiGIB_wz/?utm_source=ig_tumblr_share&igshid=1qlabiui350n0

This is the healthiest I’ve been in 10 years since I herniated 2 discs & tore my L biceps tendon by 90%. Guess what? Everything has repaired itself. How? Structural integration/chiropractic/acupuncture. How else? Two simple principles applied to my cells. Breath holding which vastly improves cellular respiration, and the removal of toxins (sugar, grains, and dairy from diet). In this short HIT w/o I did 15 minutes of dynamic fascial movements w/ Vipr preparing my tissue for external loading by waking up the proprioceptors which releases muscle inhibition & enhances afferent/efferent motor signaling. 4 rounds of Trap bar dead’s on airex pad (3d variability for complete hip engagement) using 35lb plates for depth... Naboso mat over pad w/ 300lbs for 2, rotational 16 kg kb front squats on pad & mat, multi directional 20 kg Vipr lunge/squat matrix, then 90sec of pulsers on mat & pad. 15s rest b/t movements & 2min rest b/t sets. ALWAYS NASAL BREATHING Followed up with Genius muscle builder drink. Took me 40 minutes. My recovery: 3 sets of max breath holds to stimulate oxygen release to my organs and tissues that need it the most. #quantumfitnessorg #brybeast #nasalbreathing #nitricoxide #selfhealing #regeneration #ageisbullshit #wrestler #ceo (at Downtown Athletic Club) https://www.instagram.com/p/Bqz_ebphbBt/?utm_source=ig_tumblr_share&igshid=1zquqxljn0jf

N.O. increases oxygen efficiency N.O. improves oxygenation to your lungs N.O. is essential for cardiovascular health N.O. improves mental awareness N.O. is the essential element for well-being NO concentration in the nasal cavity increases as much as 15 ti mes if you make a “buzzing sound”, because it creates vibrations, which mixes air from the sinuses with nasal air. When you breathe through your nose, NO flows with the inhaled air into the lungs where it makes the blood vessels in the alveoli expand. This allows a greater volume of blood to pass, whereby more oxygen can be taken up essential for Removal of waste & Improved Liver function. #quantumfitnessorg #nasalbreathing #nasalbreathingisbest #humanperformancespecialist (at New York City) https://www.instagram.com/p/BqxYV1MBEjQ/?utm_source=ig_tumblr_share&igshid=1so49snlz9eki

During your upcoming holidays, work days, and world events, Sacred Breath and Conscious Breathing reconnects you to all that is Divine, any time you need or desire a dose of this good energy, or just a reminder that it exists. When in doubt, or crisis, or a healing crisis, always go back to the basics. The basics being . . . The Conscious Breathing of Sacred Source of Breath . . . to refuel your body temple with the Perfect Divine Nourishment and re-sets it needs . . . to re-align with Source Original Perfection and Source’s Infinite Love for you, for humanity, for all living beings here on earth, and for the Earth Mother herself. One single Conscious Breath can do all of that. Truly. Imagine 2 Conscious Breaths. Or 3. Or 10. Not full inhalation & exhalations rather, soft, gentle & silent. If each person on your world breathed consciously in this very gentle, loving, intentional way, . . . well . . . you might just create a brand-new world . . . and certainly . . . a Brand New Earth. #quantumfitnessorg #nasalbreathing #nasalbreathingisbest #nitricoxide #miraclemolecule (at New York City) https://www.instagram.com/p/Bqsj7uXBK09/?utm_source=ig_tumblr_share&igshid=1oca7t4kqwfnr

Get a hold of my 74-year-old client who was diagnosed with Parkinson’s a year and a half ago. Forgive me for the terrible video it was hard to do two things at once. He’s standing on @naboso_barefoot_technology to activate his CNS from the stimulation the texture of the mat applies to the bottom of his feet where his small free nerve endings heightening proprioception while, enhancing his interoceptive awareness, your feeling sense. You probably can’t tell from the video but while he’s performing the exercises I make him do brain games. I call out mathematical equations and he must come up with the answers and move to the side designated for even or odd. Also, while he is moving I make him describe places that he loves and enjoys with detail. #parkinsons #Braingames #naboso #humanperformancespecialist #quantumfitnessorg #loadedmovementtraining #vipr #resistancebandsworkout #pinkyball #hypericeball #bodyvibration #nasalbreathingisbest #nitricoxide #edrf (at Upper East Side 10021) https://www.instagram.com/p/BqXvuHWBU_K/?utm_source=ig_tumblr_share&igshid=t7em87r7s47t