Ran a marathon near Philly today with these guys. Thanks to @parkdaleroadrunners @blackrosesnyc for helping us with cheers & love along the way. Congrats to the Academy Run Crew co-leader Jenny (@jenny_mc ) who ran a 3:27 and qualified for the Boston Marathon. Thanks to @mike_krupica for all the support. #lehighmarathon. #crewlove #lehighordie (at Lehigh Valley Marathon)

Post 12km post. I've never trained with a schedule before but I'm 8 weeks in and loving it. Shout out to @paavozatopek for getting me hooked. #lehighordie #lehighmarathon #btglehigh #lehighonthemind

And that concludes this weeks training. 7 days of running and I still felt strong at the end. Thanks to @k8iegeo and the #pdrr fam for the support and inspiration but especially @mike_krupica who I'm still trying to catch up to. Now on to the next one. #nikerunning #lehighmarathon #lehighonthemind #lehighordie

Registered. I'll be in the streets of the Lehigh Valley putting in some work on labour day weekend. #lehighonthemind #btglehigh #pdrr #lehighmarathon

Boston qualified, motherf#*%king gangster. @fredgoris, take in the fact that you just did that. #lehighmarathon (at Easton, PA)

Mile 20. @fredgoris looking like a king. #lehighmarathon (at Gene Harztellemorial Bridge)