#btglehigh

Big shout out two these two. Held me down for a 300km month of running and seem to want more. Much love to the @parkdaleroadrunners for motivating me along the way and @k8iegeo for peddling and sacrificing more then she wants too. #pdrr #alwaysontherun #nikerunning #lehighordie #lehighonthemind #btglehigh

Mission complete. 32km done and dusted to end my highest mileage week ever. 📷: @k8iegeo #nikerunning #lehighordie #lehighonthemind #btglehigh #pdrr #alwaysontherun (at Oshawa Creek Trail)

Post 12km post. I've never trained with a schedule before but I'm 8 weeks in and loving it. Shout out to @paavozatopek for getting me hooked. #lehighordie #lehighmarathon #btglehigh #lehighonthemind

It was a hot day for a run but did 30km with @mike_krupica and @gavingraham_ for the weekend long run and finished with BBQ dinner @smoquenbones. #pdrr #nikerunning #lehighonthemind #btglehigh #willrunforfood

Missed tonight's @parkdaleroadrunners track session (and possibly the best group track pic ever taken) because I worked late, so I banged out a late night one on my own. #pdrr #lehighonthemind #btglehigh #nikerunning #cantstopwontstop #smoketracknotcrack

Registered. I'll be in the streets of the Lehigh Valley putting in some work on labour day weekend. #lehighonthemind #btglehigh #pdrr #lehighmarathon

Another long run in the books. #lehighonthemind #btglehigh #nikerunning #onemansquad #pdrr

Special delivery from @paavozatopek Thanks man. #btglehigh #lehighonthemind #marathontraining