#lehighonthemind

Last speed session complete. 3 days to rest, stretch and keep the negative thoughts at bay. #pdrr #lehighordie #lehighonthemind #alwaysontherun

Big shout out two these two. Held me down for a 300km month of running and seem to want more. Much love to the @parkdaleroadrunners for motivating me along the way and @k8iegeo for peddling and sacrificing more then she wants too. #pdrr #alwaysontherun #nikerunning #lehighordie #lehighonthemind #btglehigh

Mission complete. 32km done and dusted to end my highest mileage week ever. 📷: @k8iegeo #nikerunning #lehighordie #lehighonthemind #btglehigh #pdrr #alwaysontherun (at Oshawa Creek Trail)

I had a hard time getting out there today but once I finally did, I fell into that familiar rhythm and it changed everything. #pdrr #nikerunning #nikerunningcanada #lehighordie #lehighonthemind

Post 12km post. I've never trained with a schedule before but I'm 8 weeks in and loving it. Shout out to @paavozatopek for getting me hooked. #lehighordie #lehighmarathon #btglehigh #lehighonthemind

And that concludes this weeks training. 7 days of running and I still felt strong at the end. Thanks to @k8iegeo and the #pdrr fam for the support and inspiration but especially @mike_krupica who I'm still trying to catch up to. Now on to the next one. #nikerunning #lehighmarathon #lehighonthemind #lehighordie

It was a hot day for a run but did 30km with @mike_krupica and @gavingraham_ for the weekend long run and finished with BBQ dinner @smoquenbones. #pdrr #nikerunning #lehighonthemind #btglehigh #willrunforfood

Missed tonight's @parkdaleroadrunners track session (and possibly the best group track pic ever taken) because I worked late, so I banged out a late night one on my own. #pdrr #lehighonthemind #btglehigh #nikerunning #cantstopwontstop #smoketracknotcrack