SHUTUPANDRUN

💥 Hard work turns the spark into a flame. 🔥 Break your comfort zones with me, and join me for a 20 minute Pop Fun Run followed by a 20 minute Beginner HIIT Run this Saturday 1/5 at 9:30 AM! I’m ready to become the flame. Are you in? Comment below! (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/BsLbzWTHGWO/?utm_source=ig_tumblr_share&igshid=1vk7q7levnm5c

Let’s get to work, shall we? 💥 Live Rides Today - 30 min Advanced Beginner, 10 min Arms & 45 min Hip Hop! 💥 Excuse your excuses. https://www.instagram.com/p/BsIuVrTnYw0/?utm_source=ig_tumblr_share&igshid=h8j852noswts

I'D RATHER GO TOO FAR THAN NOWHERE AT ALL. Came across this OLD note - this is the year that I boldly quit my career as a lawyer to write, sweat, and live my story. 🎯 🚨 2012 NYE POST: 🚨 2012 was a wonderland of risks & exquisite change. Risks that changed the course of my life. Risks that landed me at the Olympics, in a new career, traveling the world, conquering races I never fathomed, realizing dreams I never knew. Happy New Year, friends. 2013 holds all that you can imagine. Take risks. You'll rise like a Phoenix. And it will be magnificent. 🤩 // Guess what? It's almost 2019 and bravery is still in fashion. Just start. https://www.instagram.com/p/Br-_nESnqXc/?utm_source=ig_tumblr_share&igshid=1vlpuofsp3rf9

Pretty sure the “Best of 2018” Live DJ Ride rivals any NYE celebration! 🎉 Comment below if you were part of the party - Live or On Demand! 💋 (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/Br8yx-FHCc4/?utm_source=ig_tumblr_share&igshid=comyiii7vusc

To all the newest Members of the Peloton family, welcome. ❤️ 💥If you don't know where to start, make sure to check out my newest 20-minute Beginner Ride to get into a rythm on the bike. 💥 Can't wait to see so many more of you on the leaderboard. Let's do this, together! 🙏🏽 (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/Br8iissn738/?utm_source=ig_tumblr_share&igshid=1irxydcqakrcu

🎉 I’m down with the perennial “New Year, New You” buzz as a catalyst for change. One reservation: most of the time all the talk is just talk. 🗣 Creating yourself does not involve isolated New Year’s Resolutions without a game plan. Be more than just talk! 6 Goal Setting Tips for Creating Yourself: 1️⃣ You are the CEO of your body. You create it, run it, & nourish it. Create a mission statement. Short term (3 months) & long term (1 year or more) from now. What EXACTLY do you want to accomplish? 2️⃣ Think SMART: Specific, Measurable, Attainable, Realistic & Timely. “Getting fit” is not as helpful as mastering inversions in yoga or going to kickboxing twice a week for 4 weeks. BY what magnitude do you want to get stronger, faster, happier? How much weight do you want to lose and by when? Incorporate this into your mission statement. 3️⃣ Passion drives progress and the goal informs the content. What is your PASSION? Let it lead you. It can come from anywhere, but it has to be YOURS. If you establish WHY, the HOW will follow. Think about what excites you. If you’ve always wanted to learn to salsa or slaughter a mud run, think about the specific workouts and steps that will get you there. 4️⃣ TELL someone. Your friend, your boss, all of Instagram. It helps keep you accountable, allows people to encourage you, and might connect you with others who have similar goals. POST IT. Make it known. 5️⃣ Make calendar appointments. The CEO doesn’t cancel. Do you function better in the morning? Do you work better as part of a team? Remove the obstacles. Lay out your clothes the night before or join the gym that’s on your way home. 6️⃣ Progress is not linear. It’s circuitous. Celebrate tiny victories. You are ONE of ONE & that is pretty damn awesome. 🙌🏽 Screw New Year’s Resolutions that you know you’re not going to keep. Instead, step up to being the CEO of your BODY for 365, little by little. Showing up for the strongest version of yourself is the ultimate lifetime resolution. // 📸 Glamour Magazine https://www.instagram.com/p/Br5w_lOnsm8/?utm_source=ig_tumblr_share&igshid=3d8wyuqp09gd

What’s up, Peloton Fam! ✨ What are you proud of from 2018? Let’s celebrate your victories this Friday with a “Best of 2018” Live DJ Ride 12/28 5PM ET! 🎉 Trust the magic of beginnings. @onepeloton x @djjohnmichael (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/Br0oauJHHaK/?utm_source=ig_tumblr_share&igshid=qjasysbixxec

Santa came early with the gift of sweat during today’s Interval & Arms ride. ✨ Back on the bike this Friday 12/28 at 5PM. Welcome to all the new home riders! (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/Brx35a_HmAA/?utm_source=ig_tumblr_share&igshid=qnt9kj2fvb3c

On the nice list. 🎁 @onepeloton, spreading cheer wrapped in endorphins 365. ✨ (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/BrxosCvHq2V/?utm_source=ig_tumblr_share&igshid=1gyg7eezc1j16

🚨Sunday Sub Alert! 🚨 Get ready for a 30-minute Hip Hop Ride this Sunday 12/23 at 2:45 PM ET. // Want to LIFT? 💪🏽Catch my 10 min Arms & Shoulders on Peloton Digital. No matter where you are for the holidays, I want to see as many of you on the leaderboard sweating it out with me! 🙌🏽 (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/BrsdnJKHfvA/?utm_source=ig_tumblr_share&igshid=7j4pt19leooo

I’m incredibly grateful for another year with the @onepeloton family. ✨ With every milestone, metric, and workout, we are building a movement that is bonded by sweat. You demonstrate that movement is fertilizer for growth. ✨ Welcome to all of our new members on the bike, tread, and Peloton Digital! Let's continue to raise the bar. I'll meet you there. (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/BrpwcTWnijb/?utm_source=ig_tumblr_share&igshid=ry7bhkm1ti6d

What’s ahead is more magnificent than what’s behind. 💥 If you can name it, you can claim it. Comment below with what are you looking forward to conquering next year! (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/Brn7mw0H0ZS/?utm_source=ig_tumblr_share&igshid=6kc1urgosj6d

Hustle won’t be wrapped under the tree. 🎁 4 Tips for Recharging Your Workout Routine NOW. 1. Start where you are. Be willing to be bad at something new. 2. Identify & commit to a small goal you can conquer before Jan. 1. Be specific. Running you first 5k is more actionable than "being fit." 🏃🏻‍♀️ 3. Create a game plan & write weekly goals in your calendar. Plan like a boss. Train like a 👑. 5. Be you. Not them. Become your own inspiration. ✨ (at The Fort NYC) https://www.instagram.com/p/Brk5xQlHDew/?utm_source=ig_tumblr_share&igshid=1fhla6dnvf2l4

FEAR IS FUEL. 💥 The morning of my first 100-mile ulramarathon, I leaned into the fear knowing I have survived 100% of my worst days. Every single one - being held at gun point, losing loved ones, horrible breakups, lost opportunities, big mistakes - I'm still standing. So, I ate the fear race morning and let it fuel me. ✨ The thing with eating fear for breakfast is that it feels funny. It's not like my favorite marathon day breakfast of almond butter and toast. When you sprinkle fear on top, it comes with some other ingredients - swagger, hustle, and bravery. Fear means you care. Fear means you’re alive. Fear means you're willing to fight. And with fear, as every superhero knows, survival instincts kick in. 🍽 // This 100-mile race day was no different. I swallowed the fear and tucked swagger in my back pocket for the later miles, until I crossed that finish line and the bling was around my neck. Another chapter, written. 💌 Every time we race, we are writing stories with our feet. Some chapters are filled with cramps and chaffing, some are ebullient and powerful, but they are all yours. I've never met an interesting person with an easy life. Use the fear. Own the pen. Write a good story. 🖌🖊🖍 // GEAR @adidas x @stellamccartney #createdwithadidas (at New York, New York) https://www.instagram.com/p/BrflxGaHurt/?utm_source=ig_tumblr_share&igshid=1rqt1mlqlwi2

Hey Fam! For the last few years we’ve been chasing the sunrise every Tuesday with the 6AM Tabata, and I’m excited to announce that starting in January my 45-minute Tabata Ride will now be on Tuesday evenings at 5:30pm! 💥 Let’s ride into the new year and keep raising the bar together.💥 (at Peloton Cycling Studio & Showroom) https://www.instagram.com/p/BrYXk-KH6Gx/?utm_source=ig_tumblr_share&igshid=5cxwwkyyze9g

It's never too late to start. If you're new to interval running, make sure to check out my brand new 20-minute Beginner Intervals Run on Peloton Digital right now! Let's start setting the standard for the New Year together ✨ (at Peloton Tread Studio & Showroom) https://www.instagram.com/p/BrXwqY9H3zy/?utm_source=ig_tumblr_share&igshid=15mi1whtghmte

Taking my new babies for a spin. 🏃🏻‍♀️ Next-level responsiveness has arrived. #ULTRABOOST 19 is the truth! #createdwithadidas @adidasrunning (at New York, New York) https://www.instagram.com/p/BrVbj2gHkvI/?utm_source=ig_tumblr_share&igshid=1k813qd7xmqjc