#legdaymonday

Probando la máquina de sentadillas del Big Fit (Denia). Siempre después de competir hago piernas y las repito el Miércoles para que no se relajen demasiado.... _______ #tollo #piernas #patas #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #squats #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaybestday #legdaybaby #gains #legdaymonday #legdayfuel #legdaysucks #muscle #quads #workoutmotivation #gymmotivation (en BIG FIT Denia)

Snatch 70kg. ------------------------------------------------------------------ #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdaymeme #legdayagain #legdaybestday #legdaybaby #girlswholift #legs #gains #legdaymonday #fitspo @bruceleetags (en Atanasio Girardot Sports Complex)

The hardest part of working out is getting to the gym or starting the workout. Once you are there or have started, the workout is the easy part. There are many reasons to not get a workout in but none of them are good enough. Prioritize your workout time. Write it into your schedule and follow through with it. If you want it bad enough you’ll find a way to make it happen. Even if you don’t hit a PR it’s better than not getting a workout in. Baby steps turn into milestones! #makeithappen#makeitapriority#workhard#legdaymonday#takeadvantageofeveryopportunity#findaway (at Concordia University Ann Arbor)

#LegDayMonday was a success in a real way. I'm back on the Powerlifting and today I had Squats. I had no idea of what weight I wanted to use or even what sets or reps I was going to do. As soon as I got warmed up I decided to do 405lbs for 4 Sets Of 8, and I wanted to get all 8 reps on all 4 sets. Sets 1-2 went pretty good I felt like I still had 1-3 reps left in the tank. Sets 3-4 I was basically just trying to fight to get them 8 reps. Today was a good day this was a Rep and Set PR for me, I've never did this before ever ever ever ever. It feels good man, progress is everything. ________________________________________________________ #powerlifting #getbettertoday #motivation #bodybuilding #fitness (at Metroflex Gym, Long Beach)

I may not be a Victoria Secret model, but I could pick one up and squat her. #stronglegs #legdaymonday #squatgoals #everydaylegday #posttoinspire #posttomotivate #glutes #progresscheck #fatkid #buildingbooty #hardworkpaysoffs

Made sure not to skip #LegDayMonday #BatemanBody2k16 #JayTakesMSU (@c0ntinuous *cough cough, leg day) #IntermittentFasting #IF #kinobody @gregogallagher (at Bill R. Foster and Family Recreation Center)