#relpurpose

Finally back to my #workout! Did day 1 of #relpurpose again lol. This cough prevents the #cardio but I figure I'll be able to get that in within a week. Super excited! Haven't lost any strength thank the gods! So ready to be back to this on the regular! And it's the last week of #stillinit17! Let's kill it this week! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam @dymatize @bodybuildingcom @transformforlife

Active rest day means drinking wine in a very hot shower while listening to James Blunt Pandora, yes?

The house is quiet, kitchen is cleaned up, kids are tucked in to bed, workout is done. Now it is time for a shower, a glass of wine, a little reading and then glorious sleep! Life is good. 

I’m setting a goal. To get a new bench when I’ve completed the challenge. And then maybe I will do it again...or at least figure out what my actual Bench 1RM is. In the video is 90#. I managed 95# for 5 reps, but it was a bit much for another set. 

I don’t have much to say except last week I only did 2 rounds of lunges and this week I powered through all 4. Why do those hurt so much!?!? lol Maybe next time I’ll add a little weight...maybe ;) 

And I was glad to be able to do the 10 reps of tricep extensions with the 15s. I only did 8 reps last time. And also the rows with the 25# dumbbell. There was a time where I struggled to do that many with the 20#...well and the 15#! 

I’ll most likely start Day 1 tomorrow or the next day. 

Alright I'm back to it! Today #workout was day 1 of #relpurpose which is #delts amd #chest! I love this program! Gonna actually finish it this time lol. Felt pretty awesome! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit17 #transformforlife #london #ontario #ldndot #fitfam @dymatize @bodybuildingcom @transformforlife