#kulayoga Join me all week @kula_yoga Port Orange & New Smyrna Studios for classes and workshops! Swipe ⬅️ #tymihoward #tymihowardyoga #tymibender #tymibenderyoga #yogabender #benderyoga #manifestyoga #manifestmagic #yogateacher #yogateachertraining #yogapractice #yogaworkshops #floridayoga #floridayogacommunity (at Kula Yoga Studios) https://www.instagram.com/p/Ca2YKZEuhKR/?utm_medium=tumblr

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Dynamic kula Basics Flow today at 2pm join me via @chooseunion or @kulayogaproject #yogakeepsmegoing #bkyoga #stayhomeyoga #kulayoga you can also replay the class @chooseunion (at DUMBO, Brooklyn) https://www.instagram.com/p/CAk0wOFjQTD/?igshid=nmtub4lz63bh

❤️Chanting mantra is a powerful tool to learn and have in your daily self care kit! It can help unravel habitual patterns, be it physical, emotional, or mental. Mantras are powerful ancient codes that help us unlock our potential and get out of our own way! Tonight’s meditation, Laya Yoga Meditation, is one of my favs... I think you’ll dig how amazing you feel afterwards! I hope to see you there... ❤️ 7pm @kulayogashala Ciao, Loves 😘😉😘 #mantra #layayoga #kundaliniyoga #meditation #kundaliniyogateacher #meditationteacher #lovemyjob #thedancingsoul #awakenrhythmsofinnerbliss #kulayoga #jupiterflorida #palmbeachcounty #yoga #meditate #calm #breathe #chant #smile #❤️

Day 4️⃣ of @cyogalab #roadtoscorpion : #anjaneyasana ... a kneeling lunge with a backbend. This one requires to keep squeeeeeezing the inner thighs together, fully pressing into all the parts connecting to the floor to support the structure of the body. All the parts working together, activating the low belly and every inhale reaching the heart higher and open open open up into the cosmos. Breeeeaaaattthhheeeee . . . . . #yoga #yogi #yogateacher #anjaneyasana #backbending #heartspace #heartopenning #kneelinglunge #kulayoga (at Kula Annex)

Day 3️⃣ of #roadtoscorpion @cyogalab : #fishpose A beautiful collab of deep backbending meets core strength... and breathing and breathing and holding and breathing a little more.. . . . . #yoga #yogi #corestrength #mayurasana #fish #breathmore #backbending #kulayoga (at Kula Annex)

My gorgeous breakfast yesterday at @shantishacknyc after doing yoga 🕉 at @kulayogaproject with @sara11may 👯 // the woman who runs the kitchen is from Hawaii 🌴🌊 so everything is super fresh and tastes amazing! All of the salad dressings are vegan too 👅 // We had the best day soaking up the Spring weather in NYC ☀️🌸 We sunbathed in Williamsburg Waterfront park, lazed around, and got another bite to eat at Bliss Cafe 🙃 Follow me on Snapchat to see what we got up to! 👻falconcara (at the shanti shack)