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@bklynflow today💫💥🙏🎉 (at Brooklyn, New York) https://www.instagram.com/p/CNfbTqMDfEc/?igshid=2acw11t4gst8

Second part of today’s post (at Brooklyn, New York) https://www.instagram.com/p/CNaUKxjDbCU/?igshid=t4uuzp9xrpj9

This the theme for my classes this week @bklynflow and @kulayogaproject; calves, hamstrings, forward folds, and some other fun drills #stronglegs #ankles #squatsfordays #yoga #bkyoga #breath&move #staystrong (at Brooklyn, New York) https://www.instagram.com/p/CNaTrAejl4w/?igshid=1frtk0dxwdh5k

Join me today via @bendandbloom - Brooklyn Flow, the beautifully designed online platform that brings you tons of daily yoga classes. My first 2021 flow class is about opening up to a new beginning...”Ready-Set-Go... sing up at @bendandbloom and see all the possibilities offered by this amazing on line community of mindful, skilled and caring teachers. #brooklynyoga #bendandbloom #brooklynflow #localgoesglobal (at Brooklyn, New York) https://www.instagram.com/p/CJi8ZF3jbKZ/?igshid=1ojv886b4ekfn

@kulayogaproject holiday schedule: I’ll be teaching my class tomorrow 12/24 at 10:30am and on 12/31❤️ hope to see you to celebrate exiting 2020 and entering a new year full of hope and positivity ☀️ class will be LiveStreaming and recorded for library @chooseunion (at Brooklyn, New York) https://www.instagram.com/p/CJKA_nqDhqA/?igshid=1g8fg6w1tbxbo

New class today @bendandbloom at 3pm ⚡️Hour Flow full of detailed hip and leg work. Breath is always the Center of practice supporting the connected movements. Sign up via @bendandbloom site 🧘‍♀️ practice today or reply in 24 hrs🖖💥🎉 #bendandbloom #brooklynyoga #yoga #mindfulvinyasa #vinyasaflow (at Brooklyn, New York) https://www.instagram.com/p/CItCAAsj9qB/?igshid=1oe08ymgfh37h

New “On Demand” class is on @kulayogaproject. This week I’m focusing on hips, legs and balance. Here I’m posting a few pics take down from the class. 💥🖖💥Play with “Replay” via @kulayogaproject websites, and thank you @chooseunion for your tech genius🥸 #yogaondemand #yogaonline #bkyoga #nycyoga ##kulayogaproject #smartyoga (at Brooklyn, New York) https://www.instagram.com/p/CIqy44QjOpk/?igshid=32kj0webblqy

Playing with balance ⚖️ tomorrow @kulayogaproject at 10:30am. This class will be also recorded for the library so you can practice it anytime. Join me live if you can or do it yourself 💪💥🖖 (at Brooklyn, New York) https://www.instagram.com/p/CITyGKXDvql/?igshid=bpvtupamoiuc

Playing with body proportions, lumbar mobility and balance is a great challenge. This transition has always been quite inspiring for me. Breath, mental focus, gaze and spatial proprioception play such an important role in supporting the transferring of body weight as we move through the different stages of this playful transition: from crow to tripod headstand back to crow. Hang with me on Tues and Thurs at 10:30 am ET @kulayogaproject live via @chooseunion and Sat at 1pm. Also I’m @bendandbloom every Sat at 3pm. #livestrem #bkyoga #vinyasayoga #onlineclasses #virtualyoga # all classes can also@be viewed on Replay #replay (at Brooklyn, New York) https://www.instagram.com/p/CHdLUFPDHdD/?igshid=jjniwyaua3wi

Catch me on a Reolay @kulayogaproject via @chooseunion Kula Flow 1/2 and select 9/29 for today’s “hips activation and mobility plus a sweet prep for Side Crow #ardhabakasana #senecalake this was yesterday so@beautiful and sunny #yogawverywhere #livestreamyoga ##journey #yogaontheroad 🙏🎉⚡️💕🙌 (at Seneca Lake, Finger Lakes, NY) https://www.instagram.com/p/CFvWr2Mj4uX/?igshid=1i1g13zv2bdkt

Wish I could teach my class from this deck. I will bring the water and air energy for tomorrow: kula Flow 1/2 at 10:30am @kulayogaproject via @chooseunion - I may be inside because the weather says “rain” but will definitely think of the sun, the lake and the beautiful air. #senecalake #yogainspired #water #air #livestreamyoga https://www.instagram.com/p/CFr55FFjbtz/?igshid=143n7gw21cji1

KULA FLOW 1/2: Beginner/Intermediate; Open to beginners as well as those wanting a slower paced vinyasa class or those who wish to reconnect with the fundamentals of alignment and flow style yoga. Though we like to emphasize that these are not so much yoga basics classes as basic Kula style classes. Catch me every Tuesday & Thursday at 10:30am and on Saturdays at 1pm @kulayogaproject via @chooseunion classes are offered LiveStreaming or on Reply via @chooseunion 💕🎉🙏🧘‍♀️ Link in my BIO for the websites. (at Brooklyn, New York) https://www.instagram.com/p/CFNQyJrjVyU/?igshid=1je2kd1zk77rz

Kula Flow 1/2 @kulayogaproject via @chooseunion - WEEKLY Schedule: Tuesdays & Thursdays at 10:30 and Saturdays at 1pm. Catch me live or on REPLAY 🧘‍♀️💕🙏🌸 (at Brooklyn, New York) https://www.instagram.com/p/CFKOAMmjipv/?igshid=1ewdx7q9cyixz

I miss you!❤️ @kulayogaproject #theoriginalKula #alwaysinmy❤️ #911 (at Kula Yoga Project) https://www.instagram.com/p/CFAelVXD3KQ/?igshid=11e34ycnsdugv

Holding on to that feeling of being by the ocean; back in Brooklyn and resuming my classes @kulayogaproject via @chooseunion and @bendandbloom. Today 10:30 @kulayogaproject Kula Flow 1/2 see you on the screen🙏🎉🙌💕 #bkyoga #nycyoga #livestreaming #homestusio #practicewithme photo courtesy of @daniele_solari https://www.instagram.com/p/CE9QuQRj7AP/?igshid=10hv2gzytv7a6

Back to my old profession; being a photographer..💕❤️💕 #fireisland #beautifulplaces #awaywithfriends #nysummer https://www.instagram.com/p/CE4wZS-Dr4j/?igshid=xfdg7ilztjvx