#koolaid

I made myself a homemade electrolyte drink using a 2qt dollar tree pitcher, Kool-Aid, powdered sugar, lemon juice, salt, and vibes it's what I had in the house.

Flavor or miss the flavor gets watered down after adding water to fill it to the top so you can use it another Kool-Aid packet if you want. hydration hit. after a draining doctor appointment for my husband, I’m still standing — and not crispy-dry for once. it’s doing so good on my body, especially with POTS/dysautonomia stuff.

no fancy Liquid IV. just broke bitch science & survival. if you’re disabled, low energy, or can’t afford fancy hydration stuff this works. ✌🏾🥤

🌈 Recipe (2 quart pitcher):

1 packet unsweetened Kool-Aid

3/4 cup sugar

1/2 tsp table salt

2 tbsp lemon juice

8 cups water

(optional: 1/4 tsp baking soda)

I also suggest using a coffee mug to warm up the water and dissolve your salt and sugar. chill. sip slow.

flavor can be boosted w/ extra Kool-Aid or lemon juice if watering it down.

Oh, Yeah!

from the guy who brought you mascara dyeing, i bring you,