May 17, 2020
This was the Plank Challenge Workout. Reverse Plank Knee Tuck from @heatherrobertsoncom #plankchallenge #reverseplank #kneetuck https://www.instagram.com/p/CASfYV5ArM8/?igshid=121uzkfmhrju5
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This was the Plank Challenge Workout. Reverse Plank Knee Tuck from @heatherrobertsoncom #plankchallenge #reverseplank #kneetuck https://www.instagram.com/p/CASfYV5ArM8/?igshid=121uzkfmhrju5
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Found this old clip of the man, the legend, @christoffa_smiff. #dabluff #kneetuck (at White Bluff, Tennessee)
#wod #workout #training #fitness #exercise #crossfit #crossfitbournemouth #timechallenge #doubleunders #gtoh #ttb #stoh #powerclean #kneetuck #rest
Smile! 😄 #emojileggings in action 💃! #coreworkout on the #slideboard. #mountainclimbers #kneetuck crunches #swivelclimbers. 👀. #sundayisfunday at the gym!💦💪🏼🏋🏼 (at Equinox Sports Club West LA)
💙 Core Blaster! 💙 Get two #towels and a #mat. Your ready to rock your #abs !!! On your folded mat in a #plank position (shoulders over wrists, hands shoulder width apart) One foot an each towel. 💧Mountain #climbers 💧#Pike up 💧#Kneetuck circle extend 💧single #leg extend 💧Double leg #extend 💧#Spider crawl 💧#Bridge walk 💧Bridge extend 30 seconds each move, no rests in between. Rest. Repeat 3 to 5 times! OH EM GEE!!! Heart will be racing, body will be sweaty! Rest. Stretch. Hydrate! You are AWESOME!! Thank you for all you kind comments, likes and ESPECIALLY your SHARES! 💙Love, Coach Kris For further coaching JOIN my #fallintofit online challenge group! It is geared toward #beginners , #women , #moms , #thirties #forties #fifties and #positive people who want #motivation #accountabity and #mealplans that are SIMPLE to follow along with #workouts they can do at home! If 👆🏻 this sounds like you, then drop your email below 👇🏻 or Private message it to me! 📩 💙💧💙💧💙💧💙💧💙 (at Beautyfit Body)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Here is your superman #burpee w #kneetuck anything you need a video on let me know! Form is important and their are many modifications #jumping #justdoit #crossfit #totalbody #training #pushup #buildbooty #beachbody #challenge #push #WOD
#cmon #challenge keep going stay #strong get stronger #lean and #beachbody ready today you've got #kneetuck #burpees do 10 for 5-10 sets #yougotthis #squat #pushup #abs #arms #glutes #legs all in one move. Modification video coming soon
Here is Jordan's push up that she came up with. Need help naming it. Thoughts...? Anyway this was our last set today for #cmon #maine #challenge 30 second #plank #jacks and 30 second #pushups w #kneetuck #legraise one side at a time for 6 minutes. #workout #workhard #WOD #beachbody #getitdone thanks to my partners today! Luke was in #beastmode