#buildbooty

I talk a lot about legs, core, and booty but don't forget arms! A daily ritual (like brushing teeth) should be squats, push ups, and Tricep dips! Not just as a workout but to use your muscles you don't typically use all day. Avoid flabby arms ladies and stick legs guys. #justdoit #challenge #cmon #abs #totalbody #be #lean #arms #legs #core #fitfam #fitmom #fitness #buildbooty #strong #beautiful #bikinibody

#photobomb by the pup like 8 kids isn't enough distraction 😏 this is a sample of the knee raise lunge. This is with a step up added for extra work 😊 you know me by now! #HIIT #gym #training #be #lean #strong #jump #justdoit #workout #fitmom #fitfam #buildbooty

##cmon #challenge #beachbody #WOD continues w #gliders or paper plate/towels, etc 10 #lunges side 10 back 10 curtsy and half circle back. Start w the 1:00 climbers/half burpee and repeat the series of 10 of each lunge for each leg. Repeat 5x+ #justdoit #jumpfree #training #bodyweight #strength #stretch #nogymrequired #buildbooty #squat #glutes #lift #summer #bikinibody #lean #legs #keepitreal #abs #workout #athome #HIIT

#cmon #beachbody #challenge #warmup with #gliders if you don't have gliders you can use a towel on a slick surface or a couple paper plates. This can be in or out of the #gym 30 seconds #mountainclimbers 30 seconds glide half #burpee w a glide #plank jack followed by the next part of the gliding #workout #WOD #lean #legs #bikinibody #core #jumpfree #justdoit #summer #strong #stretch #lovelife #lift #glutes #buildbooty

#WOD #cmon #challenge 1:00 of everything followed by 1 min rest. #squat #plie #glute #bridge w feet raised and leg raise with arm reach through (next video) #justdoit #nogymrequired #nojumping #core #strength #strong #lean #legs #bikinibody #buildbooty #noflab #greenlake #getstarted #fit #fitmom #fit4life #quick #workout

Lunges with knee up variation. Do these with alternation of kick back for best results. 100 reps on each leg. Focus on form & lunge as low as possible. I'm still nursing injury so I can't get as low as I used to get, but I will. The key is to persevere through the pain. Focus on the goal, not the excuses standing in the way. #buildbooty #bootybootcamp #nflcheerleader #fitnesscompetitor 💪👏👙☀️