#ketopowered

Wooooo! #ketopowered #barbellhipthrust PR! . Here is the top ramp-up for a single over a quarter ton (515 lbs) and the heaviest working set at 455 lbs x5! . I woke up this morning feeling great and knew today was going to be awesome. . . . . . #keto #ketoinglife #ketostrong #gym #barbell #hipthrusts #ketonepowered #fitspo #strongover40 #gains #bodybuilding #ketoathlete #ketogenic #ketoaf #ketogains #ketosis #fit #stronglife #stronglifts #fitnessmotivation #ketomotivation (at Gold's Gym) https://www.instagram.com/p/B2oY0rfAwyI/?igshid=ha9qb4srt1ab

This morning, I was really hungry after my HIIT training. Made eggs scrambled in @kerrygoldusa grass fed butter, and an all-cheese taco shell for scooping! #womanwarrior #warriorwellness ##weekendketochef #ketodiet #fitness #fitfam #wellness #ketopowered

Who else in the #fitfam feels this way? ✋. We need to be mindful, however, to balance our extra workout time with extra rest, and developing mind and spirit as well. So yes, work out harder and longer if that’s what you want. But spend quality time with friends and loved ones, read more, catch a film and take the time to prepare and enjoy nourishing meals. That’s what gives you balance and true wellness. Happy Friday! #womanwarrior #fitness #ketopowered #balance #warriorwellness

Decadent tasting but guilt-free game day eats. Buffalo pulled chicken #keto #pizza on a @califlourfoods Spicy Jalapeño crust, with a chopped #Greek salad. As pictured, 390 calories and 6 net carbs. #yum. #womanwarriornutrition #ketodiet #ketopowered #gameday #treatsnotcheats

#TBT to a Florida winter, 1997. Sometimes you just want to throw back to a time when you felt really good about everything, including yourself. I feel like I’m on my way there again. #womanwarrior #fitfam #ketopowered #motivation #ketodiet #goals2018💪

This has been a mantra of mine for as long as I can remember. I’ve applied it throughout my career(s) and have applied it to my fitness journey as well. The people who inspire me are the ones who keep learning and growing. Thanks to all of you who keep me evolving!! #womanwarrior #warriorwords #fitfam #ketopowered #ketodiet #motivation

It’s okay to want more. It’s great to strive for better. We should always be working toward those goals and dreams. But if your “right now” is lacking in some way - make the decision to be the best you can be right now in your current situation. It will make striving for those goals a happier journey. #warriorwords #womanwarrior #fitfam #motivation #ketopowered #ketogenicdiet #dreams

Wistfully wandering and wondering. We are all magical beings. Just allow yourself to go there. #womanwarrior #fitfam #ketopowered #ketogenic #iammagicallikeyou #tgif #grateful