#warriorwords

Thank you to @kriskling of @thebertshow this morning for this reminder to never compare. Your #fitness journey is your own. There will always be someone who you think is fitter, leaner, stronger or further along in their journey than you are. Be inspired by them, but don’t compare. Only compete with yourself to be better than you were yesterday. #fitfam #womanwarrior #warriorwords #warriorwednesday

It’s #warriorwednesday, and here are our #warriorwords for the day. Go get it. #fitness #fitfam #fitnessmotivation #vision #womanwarrior #fit58 #fitover55

On this #transformationtuesday, remind yourself that even the smallest positive changes add up to big progress over time. #warriorwords #personalpower #womanwarrior #fitness #fitfam #ketodiet #intermittentfasting #staythecourse

There is a lot of talk about “personal power”, and it’s become a cliche of sorts. However, there is a very real power balance that takes place within you every day. The more you face your fears and challenges, you put an end to procrastination and apathy. This brings the Power balance right back in your favor. #warriorwords #warriorwednesday #womanwarrior #fitfam #fitness #personalpower #ketodiet

On this #motivationmonday, I’d like to stress the importance of writing down your goals. What do you want to accomplish this week? For me, besides my diet and fitness goals, I am striving to be present, be helpful without enabling, and to do everything with purpose and intensity. Let’s jump into this day! #warriorwords #womanwarrior #ketopowered #ketodiet #motivation #intentions

I’ve heard this phrase used to describe relationships with significant others “She’s the best thing that ever happened to me”... or “I’m the best thing that’s ever happened to him” - I’m sure you’ve said it or heard it. A friend and I were talking yesterday and I said “I’m not sure anyone has ever been the best thing that ever happened to me”, and she agreed. So why, in the absence of that “best thing”, can’t we be that for ourselves? That is my question of the day. And with that, I will be my own #WCW. 😜 #warriorwords #warriorwednesday #fitfam #fitness #ketopowered #ketodiet #womanwarrior

This has been a mantra of mine for as long as I can remember. I’ve applied it throughout my career(s) and have applied it to my fitness journey as well. The people who inspire me are the ones who keep learning and growing. Thanks to all of you who keep me evolving!! #womanwarrior #warriorwords #fitfam #ketopowered #ketodiet #motivation

It’s okay to want more. It’s great to strive for better. We should always be working toward those goals and dreams. But if your “right now” is lacking in some way - make the decision to be the best you can be right now in your current situation. It will make striving for those goals a happier journey. #warriorwords #womanwarrior #fitfam #motivation #ketopowered #ketogenicdiet #dreams