#ketokickstart

IT’S THAT TIME AGAIN! (Español⬇️) I enjoyed my first egg fast and was so happy with the results. Most important I was so pleased about how I felt during the egg fast that I decided to do it monthly. ▫️ I am starting my egg fast today. I am starting it a week early to be able to transition before we head out to our family vacation next weekend. I plan is to do 3-5 days taking it a day at a time and seeing how my body reacts to it. ▫️ I have egg fast information posted in my highlights in my bio. ▪️ ¡ES ESO MOMENTO DE NUEVO! Disfruté mi primer ayuno de huevo y me sentí muy feliz con los resultados. Lo más importante era que me complacía tanto cómo me sentía durante el ayuno de huevos que decidí hacerlo mensualmente. ▫️ Estoy empezando mi ayuno hoy. Estoy empezando una semana antes para poder hacer la transición antes de ir a nuestras vacaciones el próximo fin de semana. Mi plan es hacer de 3 a 5 días, tomándome un día a la vez y viendo cómo reacciona mi cuerpo. ▫️ Tengo información sober el ayuno de huevo publicada en mis highlights en mi perfil. . . . #eggfast #eggfastrules #ayunodehuevo #ayunodehuevos #ketokickstart #ketoreset #keto #ketodiet #ketolife #dietacetogénica #dietacetogenica #mexicanketojourney https://www.instagram.com/p/BzLolMFg71K/?igshid=nxuhawzof3i

Woke up burning #ketones as usual, headed to the gym for a 90-minute swim then had a late lunch of leftover caulimac, smoked turkey tail and sauteed flat leaf spinach. Very satisfying. * * I'm looking for 10 busy business women who can't afford to be sick. If that's you, I want to offer you a pot in my pilot Keto Kickstart program. Inbox me for details. We start May 1st! . . ********************* HASHTAGS ********************* #ketochicago #ketolunch #ketokickstart #ketomeals #ketocoach #ketocommunity #ketoaf #savagestick #ketosticks #ketosis #ketogenic #ketobeginner #womanowned #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #businesswoman #blackwellness #blackhealth #weightloss #saynotodiabetes (at Garfield Ridge, Chicago) https://www.instagram.com/p/BwsfsmZFbA-/?igshid=18caz8t29s0jj

Tonight's #OMAD #ketodinner is roasted veggies (Brussels sprouts, okra and nushrooms) and baked bison meatballs stuffed with pepperjack cheese and drizzled in homemade sugar-free spicy ketchup. . . I had an assessment with a personal trainer at the gym today. She was soooo concerned when I told her that typically I only have one big meal a day and just moderate protein, mostly veggies and plenty of healthy fats. She thinks I'm starving myself. The look on her face was super comical. 😂Poor lil Tink Tink. Lol! . . There is sooo much crap info out there about the #ketolifestyle but it's much simpler than you think. Hit the LINK IN BIO for your #ketokickstart 📲📲📲 . . ****************** HASHTAGS ****************** #ketochicago #ketoaf #formerfatgirl #fitchick #ketocoach #ketocommunity #ketobeginner #ketosupport #ketofoodie #foodporn #instaketo #instafoodie #blackceo #blackwomeninbusiness #blackwellness #blackbusinesscoach #lifeskillsstrategist #fatadapted #eatfatburnfat #ketokitchen #coacheswhoketo #coacheswhocook #coachniquenya #ketodiet #weightloss #saynotodiabetes (at Chicago metropolitan area) https://www.instagram.com/p/BvxoNfhFMvf/?utm_source=ig_tumblr_share&igshid=fwl6yijdr22l

Woke up burning #ketones as usual then headed straight to the pool for a 90-minuted #fastedworkout. I LOVE 🏊! . . I don't care what anybody tells you, you HAVE TO workout somehow at least a few times a week. Start small. Work inside of any physical limitations. But most importantly, do something you ENJOY! It's the only sustainable way to get it in. Walk, dance, wrestle with the kids but do SOMETHING. . . Check the LINK IN BIO for your #ketokickstart especially if you're just like me - a busy #businesswoman who can't afford to be sick. 📲📲📲 . . ******************** HASHTAGS ******************** #ketochicago #ketoaf #chicagofit #fitchick #formerfatgirl #saynotodiabetes #weightlossgoals ketotransformation #lovetheskinimin #selfcare #blackceo #blackentrepreneurs #lifeskillsstrategist #blackwellness #blackwomeninbusiness #blackfitness #blackbusinesscoach #ketocoach #fueledbyfat #ketobeginner #coachniquenya #coacheswhoketo #fatadapted #savagestick (at LA Fitness - MATTESON) https://www.instagram.com/p/Bvrh16qFTnF/?utm_source=ig_tumblr_share&igshid=9qcfyusha5dp

Find me here today to inquire about your #ketokickstart and my other services for #blackentrepreneurs and #blackbusinessowners or check the LINK IN MY BIO📲📲📲📲 #blackceo #blackfitness #blackwellness #blackwomeninbusiness #blackownedbusiness #fitpreneur #ketochicago #ketocoach #ketocommunity #ketodiet #chicagoevent #chicagosmallbusiness #chicagonetworking #shopsmallevanston #shopblackchicago #shopsmallbusiness #blackbusinesscoach #lifeskillsstrategist #coachniquenya #coacheswhoketo #blackwomanowned #blackgirlmagic #blackwomenketo (at Levy Senior Center Foundation) https://www.instagram.com/p/Bvo81jCFTWu/?utm_source=ig_tumblr_share&igshid=1rhmp4wh67c5o

Man...listen👂, . . I had NO IDEA I was THAT big. I knew I was much thicker than a snicker 🍫 and I knew the scale read numbers I didn't like but somewhere in my delusional sugar addicted mind I just wasn't that size. Whew! . . Who is that chick on the left who had no problem getting on stages to inspire and encourage the masses while all the while failing miserably at her own #selfcare? Whose whole business model is based on transforming #blackbusinessowners into successful entrepreneurs but was looking like anything but? . . You HAVE TO listen to your body when it is only whispering so you don't have to hear it when it screams. Mine was screaming yet I ignored it until it was almost too late. Until I was almost out of here. 🚑🏥💀💯 . . If you're a busy #businesswoman who can't afford to be sick, let's talk about your #ketokickstart. There is a better way but you have to know better to do better. LINK IN BIO📲📲📲📲📲 . . ********************* HASHTAGS ********************* #ketochicago #ketoaf #ketodiet #ketogenic #ketobeginner #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlossjourney #weightlosswednesday #saynotodiabetes #ketocoach #lifecoach #lifeskillsstrategist #masterbusinesscoach #blackceo #blackbusinesscoach #coacheswhoketo #sugarfree #lowcarb #fatadapted #fatforfuel #blackwellness #blackhealth #healthychicago #chicagoblackbusiness #blackwomenketo #blackwomeninbusiness #coachniquenya (at Chicago, Illinois) https://www.instagram.com/p/BvhJ47JFz21/?utm_source=ig_tumblr_share&igshid=1x2l7l15ky8f9

#japanesebbq #ketofriendly eats. I stayed away from the sweeter marinades/sauces and no rice. I couldn't resist the S'mores but really only ate the chocolate and half a marshmallow. I left the graham crackers. . . You can eat out on #keto. It's all about smart choices and moderation. You've got this! . . Need a #ketokickstart? I can help! Hit the link in my bio. 📲📲📲 . . **************** HASHTAGS **************** #ketochicago #ketoaf #ketodiet #ketobeginner #ketocommunity #fatadapted #fatforfuel #saynotodiabetes #weightloss #sugarfree #lowcarb #ketocoach #coacheswhoketo #blackceo #blackentrepreneurs #100daysofketo #ketofyme #womeninbusiness #selfcare #blackwellness #blackfitness #blackgirlmagic #masterbusinesscoach #coachniquenya (at Gyu-Kaku Japanese BBQ) https://www.instagram.com/p/BvQcIB-FT7I/?utm_source=ig_tumblr_share&igshid=k2j4eb4c8emi

#ketokickstart is not to shabby, here is to a new year and a new me! #keto #newyearsresolution