#jumpropenation

Yes, I want you to workout today. I'm doing a live workout at 9:00 AM EST today at www.youtube.com/jumpropeveteran. I'll do a Q&A at the end for 10 minutes if you have questions about jump rope, fasting, nutrition, life... anything. I'll see you there. Peace, brothers and sisters! #unclesam #jumprope #workout #workoutathome #jumpropenation #cardio #endurancetraining #strengthtraining #coreworkout #corestrength #askmeanything (at Hopewell, Virginia) https://www.instagram.com/p/B_HlzihFyua/?igshid=1vwvz6h1qbxt3

Join me tomorrow for a live jump rope workout on YouTube at www.youtube.com/jumpropeveteran. We go live at 9 AM Eastern Time. All you need is a jump rope. If you have an ab wheel, bring that as well. If not, that's okay. You can still do the workout with me. You don't want to miss this one. #jumpropenation #jumpropeworkouts🏆 #jumpropeworkout #saturdayworkout #abwheel #seizetheday #jumpropetofreedom #jumprope #workout #getfit #getafterit (at Hopewell, Virginia) https://www.instagram.com/p/B7b4vstBmx8/?igshid=12gzxyl4mmahq

I was inspired by Rushie S. from Rush Athletics to do my own top moves for the upcoming year. Here are my top 15. Let me know if you're going to try these for the new year. Jump Rope to Freedom! #jumprope #jumpropenation #jumpropeskills #jumpropetraining #workout #selfimprovement #selfdevelopment #newyear #happynewyear #fitnesstransformation #fitnessjunkie #cardio #cardiohiit #jumpropecardio (at Hopewell, Virginia) https://www.instagram.com/p/B6jFi0ml3xU/?igshid=jxbek6u0n3t5

https://youtu.be/IWorn7i32iU If you don't get nutrition right, you'll cancel out much of positive effect of any exercise you do. Nutrition is so important. In this video, I talk about a quick and easy protein shake that I drink on a regular basis to keep me in the game. If you find it valuable, please press the subscribe button and share it with a friend. Thank you for your support! #nutrition #ghostprotein #jumpropenation #jumpropeworkouts🏆 #jumprope #jumpropefitness #proteinshake #protein #supergreens #healthylifestyle #almondmilk #jumpropeveteran #jumpropetofreedom (at Hopewell, Virginia) https://www.instagram.com/p/B5m1bGRlXft/?igshid=1e71xmds6617v

Here's the newest tutorial! It highlights one of Floyd Mayweather's moves with my own spin on it. Please like, subscribe, and hit the notification bell so that you'll know when I drop a new video. #jumpropenation #jumprope #mayweather #floydmayweather #dedicated #jumpropeveteran #jumpropetofreedom #fundamentals #cardio #youtube #veteran #mayweatherjumprope #fitnessaddict #getfit #boxingtraining #boxingdrills #boxingworkout #practice #tutorial #jumpropetutorials https://www.instagram.com/p/B4NZNLAllG1/?igshid=2ztltm1tth1y

Jump Rope Veteran reached 450 subscribers this morning. Thank you to all who have supported. The goal for this channel is to share what I've learned about jump rope, nutrition, and health and wellness with the world. If it helps just one person seize control of their health and achieve a better quality of life, or maintain an excellent quality of life, then the goal has been achieved. This is what serves as the impetus to continue producing more videos and writing more essays at www.jumpropevet.com. Please check the channel out and subscribe if you haven't already. It's packed with free information on jump rope, exercise, and nutrition. Have a great weekend! www.youtube.com/jumpropeveteran #jumpropenation #jumpropeveteran #jumpropetofreedom #jumpropefitness #jumpropefitnessprogram #shareyourgifts #fitnesstransformation #basicjumpropeskills #jumpropeskills #crossover #dedicated #dreambig #determination #intermittentfasting #getafterit #onemealaday #omad #discipline #disciplineequalsfreedom #hardchoiceseasylife #rva #va https://www.instagram.com/p/B3h4V_4lqj4/?igshid=1w5dmdgaf5y6c

The Jump Rope Veteran t-shirt in GSW colors! I'll be wearing this one in my next video! Message me if you want to sport one yourself! #jumpropenation #jumpropeveteran #jumpropetofreedom #jumprope #fitness #getafterit #hustle #disciplined #disciplineequalsfreedom #gsw #goldenstatewarriors #stephcurry #stephcurry30 #kevindurant #fresh #healthylifestyle #armystrong #veteran #bayarea https://www.instagram.com/p/B3XFoZ2lmMO/?igshid=m45znebq79jm

"Be impatient with action and patient with results." #navalravikant #fundamentals #jumpropenation #jumpropeworkouts🏆 #jumpropeveteran #jumpropecardio #jumpropetofreedom #fitnessaddict #rva #va #doubleunder #jumpropeskills #veteran #veterans #cardio #floydmayweather #boxingtraining #boxingdrills #boxing #boxerstep #rope #jump #basicjumpropeskills #disciplineequalsfreedom #stoicism #amorfati #momentomori https://www.instagram.com/p/B3HNJAQFV-f/?igshid=3dlwwpb4z8yl