#jumpropetutorials

https://youtu.be/9_DRtEjVHCc Back with another tutorial! This explosive move is one you want to add to your growing jump rope skill set if you've already mastered backward jumping and the traditional double under. Don't forget to hit the subscribe button to show your support. Jump Rope to Freedom! #jumprope #cardio #jumpropecardio #jumpropetutorials #jumpropetutorial #fitness #cardioworkout #jumpropeveteran #jumpropetofreedom #rva #richmondva #doubleunder #crossfit #tutorial #official #basicjumpropeskills #jumpropeskills (at Fort Lee, Virginia) https://www.instagram.com/p/B5Sj7kKFn-m/?igshid=194faim6ktg6n

The newest tutorial is up on YouTube. Check it out, like, subscribe, and leave a comment. Thanks for supporting! #squatjump #miketyson #robertoduran #jumpropetutorials #jumpropeworkouts🏆 #cardio #jumpropetofreedom #good #discipline #jumpropeveteran #dedicated #crossfit #armystrong #jumprope #boxingtraining #heavyweight #middleweight #squats #tutorial #rva #weightloss #fatloss (at Hopewell, Virginia) https://www.instagram.com/p/B32prFdFEOQ/?igshid=ow5lavbcgpwy

Go out on the attack, whether that's with your fitness, your job, or making things happen to better your life. #jumpropenation #jumpropemadefun #jumpropeworkouts🏆 #jumpropecardio #jumpropetutorials #jumpropeskills #crossfit #doubleunder #floydmayweather #jumpropeveteran #jumpropevet #cardio #strength #coordination #hardwork #healthylifestyle #rva #grit #seizetheday https://www.instagram.com/p/B2h9HqylOg6/?igshid=1jacs0v18y4jw

If you got Part 1 down, check out Part 2 of the Rope Reversal. #jumprope #jumpropenation #jumpropecardio #jumpropetutorials #jumpropeskills #jump #underarmour #strength #fitnesstransformation #healthyliving #losefat #weightloss #boxingtraining #boxertraining #boxingtraining #rva #richmondva #richmondva (at Short Pump, Virginia) https://www.instagram.com/p/Bz0OAGsFJ41/?igshid=w0d53d74ijuo

300 YouTube subscribers! Thank you for your continued support! #rva#jumprope#jumpropecardio#jumpropetutorials#fitness#getfit#disciplineequalsfreedom #getafterit #richmondva #richmond #jumpingrope #jumpropeskills #jumpropeworkouts #jumpman #airborne #rakkasan (at Short Pump, Virginia) https://www.instagram.com/p/BzsdrOBlk5R/?igshid=rhtavabgieys

Backwards rope skipping is a great skill to learn. The backwards jump targets the shoulders, biceps, and dramatically improves timing and coordination. Check out the tutorial by clicking on the link tree in my profile or by accessing this link:https://youtu.be/6V81JqRKIK0 #jumpropenation #jumprope #fitnessjunkie #jumpropecardio #jumpropetutorials #jumpropeskills #jumpropetraining #jumpropeworkouts #rva #fortleeva #richmondva #getfit #veteran #armystrong (at Short Pump, Virginia) https://www.instagram.com/p/Bymt8A5Bf7T/?igshid=1iuordacivib0

Here are two simple but highly effective jump rope moves you can learn quickly. Check it out at the link below. https://youtu.be/6V81JqRKIK0 #jumpropetutorials #jumpropeskills #beginnerworkout #beginnerjumprope #veteran #armystrong #workout #exercise #elitesrsjumprope #tuesday #dothething #jumprope #rva #fatloss #weightloss (at Short Pump, Virginia) https://www.instagram.com/p/BxcHwtTlzQy/?utm_source=ig_tumblr_share&igshid=1t3vuezgp6b4m

Here’s the newest jump rope tutorial!  Please like it, subscribe, and share it with your friends!