https://youtu.be/9_DRtEjVHCc Back with another tutorial! This explosive move is one you want to add to your growing jump rope skill set if you've already mastered backward jumping and the traditional double under. Don't forget to hit the subscribe button to show your support. Jump Rope to Freedom! #jumprope #cardio #jumpropecardio #jumpropetutorials #jumpropetutorial #fitness #cardioworkout #jumpropeveteran #jumpropetofreedom #rva #richmondva #doubleunder #crossfit #tutorial #official #basicjumpropeskills #jumpropeskills (at Fort Lee, Virginia) https://www.instagram.com/p/B5Sj7kKFn-m/?igshid=194faim6ktg6n











