#irunmiles

Tonights 10K is brought to you by Life Fitness treadmills. When the weather is hotter than an oven, and you still need to run, the treadmill is your friend. Got in a fast 10K tonight. Legs felt a little sluggish after last nights run, but was happy with my splits. Getting back to my preinjury training paces. Now I am ready for a good nights sleep 😴. Might try a little speed work tomorrow. I love this life. #skechersperformance #veganfit #veganrunners #afrorunner #plantbasedathlete #runsonplants #runnersofig #afrovegan #plantbasedliving #irunmiles #_loverunning #runitfast (at Dubai, United Arab Emirates)

As a runner, when you find a shoe that fits well and is comfortable, you stick with it. Skechers @skechersperformance has been that brand for me. Their trainers are even vegan. No animal based glue used in the production. I need to add a few more pair to my rotation..... Good luck to all the Skechers runners who will be running in the LA Marathon on Sunday. "Go like never before!" #veganrunners #VeganRunnersClub #SkechersPerformance #gorun4 #gomebspeed3 #irunmiles #plantbasedliving (at Dubai, United Arab Emirates)

"One set back is one set back, it is not the end of the world!" Back at it today with some treadmiles after having to take a few days off recovering from a little dental work last week. Got in an easy 8K @5'00"/K pace. Still not at 100%, but better than last week for sure. Now time to refuel and do a little work. I love this life, even with its set backs! #veganrunner #veganfit #igrunners #VeganRunnersClub #govegan #runsonplants #plantstrong #afrovegan #afrorunner #runnersofig #SkechersPerformance #extremerunnerslife #cleansport #irunmiles #igrunners #tomtom (at Dubai, United Arab Emirates)

"One run can change your day, many runs can change your life". Today's run was all about moving forward. After two tough back to back long runs, today was all about getting the legs moving. Got in a nice easy 6K trying to keep it @5'00" pace. Of course you know it was a little below... Now it's ttime to foam roll and refuel. I love this life! #veganrunners #veganfit #VeganRunnersClub #runsonplants #govegan #SkechersPerformance #runningcommunity #cleansport #TomTom #irunmiles #runnersofig #afrorunner #afrovegan #plantstrong (at Dubai, United Arab Emirates)

Oh what a nice night to run! Chef Steph @thecurlycashew and I headed to the Dubai Marina to run and walk tonight. Go in a fast 12K @4'10" pace. Haven't run that fast on a training run in a while and it felt great. Only bad part was weaving in and out of all the people out walking. Great scenery for my run by the water. Now time to recovery and rest. I love this life! #veganrunners #veganrunner #veganfit #runsonplants #VeganRunnersClub #govegan ##SkechersPerformance #runningcommunity #cleansport #TomTom #irunmiles #runnersofig #afrorunner #afrovegan #plantstrong (at Dubai Marina Walk, Dubai, UAE)

"If you wait for perfect conditions, you'll never get anything done." Had to get out and enjoy the sunshine today with a nice 14K run @ 4'40" pace. Much better than yesterday, but still chilly for Dubai. Finally got to test out my new TomTom Spark 3 @tomtomglobal outside. Pleased at how quick it connected. Can't wait to try it for an interval workout. I love this life! #veganrunners #veganfit #veganrunner #runsonplants #VeganRunnersClub #plantstrong #runnersofig #cleansport #cleanliving #SkechersPerformance #runningcommunity #dedication #afrorunner #afrovegan #irunmiles (at Dubai Motor City)

On my recovery run tonight. Enjoying the cool Dubai weather. Makes training so much nicer....#veganrunner #nightrunner #nomeatathlete #runsonplants #cleansport #veganlife #plantstrong #plantpower #irunmiles #allnaturalathlete #xtremerunnerslife #VeganRunnersClub #runclean #skechersperformance #afrorunner #afrovegan (at Dubai, United Arab Emirates)

Your run begins the moment you forget you are running. I had a fellow runner ask me, I see your posts and you are always running and training by yourself. Isn't it hard? My answers is the same as it always has been. I love training by myself. I push myself harder than any group of runners could ever push. I know when to pick up the pace and I know when to back off and take it easy. Sometime I like to run in the morning, sometimes I like to run late at night. I have no set schedule for my running. I run for the sheer joy of running. I do like to run with my fellow runner from time to time, but I know what works for me. I just love the feeling I get from running. It is a part of me. I love this life! #veganfit #veganlife #veganrunner #nomeatathlete #allnaturalathlete #50plusrunner #plantstrong #runsonplants #irunmiles #afrovegan #afrorunner #skechersconnect #gorun4 #skechersperformance #runitfast #igrunner #runnersofig #cleanliving #runningcommunity #iloverunning #VeganRunnersClub #runclean