#afrorunner

Running in Dubai is always an adventure. If its not the heat, its the humidity. This morning's challenge was the sand and the wind. I got sand blasted for 5k, with the last kilometer into a strong head wind. Now on with the rest of my busy day. I love this life! #veganfit #fitover50 #veganrunner #afrovegan #afrorunner #runsonplants #runitfast #morningrun #skechersperformance #blackrunners #plantpowered (at Dubai, United Arab Emirates)

When your oldest daughter calls you from the other side of the world at 4:30am with great news, you get dressed and go run. Got in a nice 5k this morning at sunrise before heading to the office. Excited for the new addition to the family. I get to walk her down the aisle. Proud father. @strickypoo You can call me anytime with news like that. I love this life! #plantbasedliving #fitover50 #veganrunner #igrunners #runnersofig #veganfit #runsonplants #afrovegan #afrorunner (at Dubai, United Arab Emirates)

When you have a productive day in the office, and a productive run in the evening, all seems right in the world. Had a nice 6K run tonight to start the week off. Going to run in the morning tomorrow as it will be a later work day. I love this life! #veganfit #runitfast #veganrunner #skechersperformance #fitover50 #plantbasedathlete #runsonplants #runnersofig #cleanliving #afrovegan #igrunners #afrorunner #igrunners #skechersperformance

A nice fast 6k to end the day. I can deal with the heat, but the humidity is what will kill you. Now it's time to rehydrate with some lime water. I love this life! #fitover50 #fitvegans #veganrunner #runitfast #runnersofig #igrunners #afrorunner #tomtom #skechersperformance (at Dubai Sports City)

Enjoying this wonderful weather this morning for an easy 7k in the neighborhood. Great way to start the weekend. Let's see what the day will bring! I love thsi life! #veganfit #fitover50 #runitfast #plantpowered #veganrunner #afrorunner #afrovegan #blackrunners (at Dubai, United Arab Emirates)

Even on my day off, @chefstephanierenee had me doing work. Snuck away for an easy 7k at sunset before I had to get back to putting together 5 IKEA shelving units.. Can I get a day off? I love this life! #veganrunner #fitover50 #plantbasedliving #runsonplants #skechersperformance #fitvegans #50plusathlete #blackvegan #afrorunner (at Dubai, United Arab Emirates)

Back at it again tonight with an easy 6k after yesterdays eleven. Legs felt pretty good. I can tell my endurance is coming back slowly but surely. Now time for some vegan Chinese food and some sleep. Can't forget to hydrate. I love this life! #plantpoweredathlete #fitafter50 #runsonplants #igrunners #afrovegan #afrorunner #veganrunner (at Dubai, United Arab Emirates)

After two great days of rest, I was back on the roads tonight for an easy 7K. Humidity was not so bad tonight making it a little more enjoyable. Really need to begin doing some speed work, and hit the strength training. These two items have been missing from my training routine. They will be added into the plan each week going forward. I love this life! #skechersperformance #veganfit #plantbasedathlete #veganrunners #afrorunner #afrovegan #igrunners #runsonplants #runnersofig #nightrunning # (at Dubai, United Arab Emirates)