Pocket Advocate
A web app created by Multipled By One centred around providing information about yourself or dissoicated parts when you're in a crisis situation. However, the app may be use for personal tracking.
Privacy features are built into the app; allowing you to hide parts and set passwords for who can and cannot access your information. This offers the ability to share your parts and internal structure with a link and have it feel more secure. Or you may share information about you, bodily, via an emergency profile to folks who may need to access that information via a QR code and an optional password.
Infomation you can add to your emergency profile is as follows: Legal name, preferred name, system name, triggers, "how to help", diagnoses, emergency contacts and their relation to you, medications, providers, and a notes section to add any additional information - you may also add an image at the bottom, and choose a profile image.
Part and internal structure tracking has been made easy with this app. Once you click the plus buttong at the bottom of your screen and scroll up, you're greeted with a way to add a new part or subsystem (groups of parts) within the app. However, internal structure tracking may not work well for those with complex internal structures.
For adding parts, you have the option to add their name(s), age, pronouns, subsystem (group), role, mental health issues, health issues, triggers, signs of fronting, and a description which acts as a good "misc" field and a place to upload a profile image. Unforunately with this app you cannot add custom fields.
You may click the subsystem check box at the bottom right to turn your new alter into a new subsystem - which gives you the option to upload a profile image, add a description, and give your subsystem (group) a name.
While not as customisable as other apps, it offers an easy streamlined way to track part information and internal structure, and you can very easily choose not to fill out a field if you feel as if it doesn't resonate with your part(s).
No images of how susbsystems are laid out within the app due to personal usage of this resource. Sign up and check it out yourself if you wish to see what it looks like!
Any questions about how to use the app? Send in an ask or comment below!














