#inbaphysique

My all time favourite set of Dumbbells... why? Because when I started this was all I could bench. I had shoulder disfunction through repeatedly dislocating my shoulder and clavicle on my right side... I was also fresh out of hospital with a brain injury (haemorrhage) and my motor co-ordination was terrible. I lost my balance standing, walking, lifting and forget about elevators and ladders that shit just was not manageable. It was a long time ago when this was a challenge to me but whenever I pick these suckers up I remember how hard it was to walk in a straight line, do a push up or stand up in an elevator. There's always going to be an obstacle to crush between where you are and where your going. This shit doesn't happen overnight you've gotta love what your doing and keep on doing it! #inbaphysique #weights #progression #brainhaemorrhage #recovery #keepongrinding #lovewhatyoudo #followmyshit

Back on the meal prep life and training hard to bring up my weaknesses. The judges feedback highlighted a need for more lat width. That is why back day is a big focus for me at the moment. I also want to improve on... 💥conditioning 💥calves 💥thicker chest My first prep was crazy tough and I aim to make my next one much easier by keeping on top of things and building my metabolic rate back up. Follow my journey to see how I work to improve these things. #poweruppt #transformation #2017goals #backgoals #inbaphysique #timetoimprove #settinggoals #followmyjourney

Awesome but long day checking out the AWA Bendigo Classic. Had to spend most of the day in a fasted state which sucked big time walking past all the bakeries. But after everything I made it back to the gym for round two wrapping up my day before the grind tomorrow. If you love what you do you'll get it done and make it a priority #poweruppt #inbaphysique #bendigoclassic #teamzpn #cardiosucks #weightsbeforedates #napping (at Ballarat Body and Soul health and fitness studio)

You know your brains not functioning very well when you finish smashing legs and decide it's a good idea to walk 45 minutes to visit your fiancé with coffee and a chocolate muffin... Because it's an hour walk home and I'm not allowed a muffin or coffee. #regrets #braindead #icompetenatural #inbavic #goodfiancé #cardio😭 #2weeksout #inbaphysique #makingfatcry #imcryingtoo

Whether or not I'm ready to compete in novice physique at the VICS or not I am already making plans for next year and with time on my side you can be sure to see what I am capable of bringing to stage. I am already looking forward to sharing my gains with you all and delivering what I will be my best possible effort in season a next year #inbaphysique #novice #newgoals #wff #rookieoftheyear #kahmaclassic #2017goals #transformation #poweruppt

I'm not a huge fan of supplements. I believe 99.9% of your needs should come from nutrition but I have tried the majority of stuff out there. Over the past few months I have found great use for these products as my food sources become more limited and amounts decrease. The ABC BCAA stops me from feeling like complete crap throughout the day and helps me keep my water intake nice and high because it's delicious. The fury is great for those days I feel absolutely spent and have a sesh full of compounds to hammer through. And the burn has been awesome for firing up the engine to hammer through the odd cardio session making it more manageable (not fun) By far the best range of supps I've come across so far and their peanut butter toffee protein tastes bloody awesome. Check their stuff out @corenutritionals #corenutritionals #inbaphysique #makeshithappen #fatlossnotweightloss #supplements #nutrition #fatburner #preworkout #bcaa #getonit

Throwback to just before I started prepping for my first Comp. one of the biggest challenges I've faced was underestimating how much fat I had to cut as well as rehabbing a long term injury throughout this process. I'm only looking back to reflect on the huge changes I've accomplished and to project forward towards the even bigger changes I will accomplish. #followmyjourney #3weeksout #throwback #fatlossnotweightloss #makeshithappen #settingnewgoals #inbaphysique (at Ballarat Body and Soul health and fitness studio)

Turning myself into a cartoon with prisma. Have hit that dark end of prep... Struggling to sleep I'm so hungry and cranky. Only a little while left to bring it together. One of the toughest challenges as a PT was to preach balance and sustainability to clients... Knowing that they will get to return to this balance and comfort with their diet only after they have SACRIFICED their energy and some food to cut their body fat. achieve and loads more goals to chase. There's no supplement or pill that made this happen it's just hard work + caloric deficit & time. If I had to suggest any supplement it would have to be @corenutritionals abc branch chain amino. It is one of the few supps that actually tastes amazing and stops me from feeling like complete shit when depleted. All in all this is the leanest I have ever been and it's taken a lot of sacrifice. I am not finished yet... I've got loads more to But for now the sacrifice continues! #inbaphysique #physique #bodybuilding #dietsucks #iifym #fatlossnotweightloss #makeshithappen #dietbalance #sacrifices #followmyjourney #3weeksout 😵💥 @fatty2nattypt (at Ballarat Body and Soul health and fitness studio)