#timetoimprove

@timehop hasnt worked all day! What gives??? #timehop #TimeToImprove https://www.instagram.com/p/B2VeeM0nawN/?igshid=nedijugavuxx

That this sink in... Exactly 24 years later.... #rip #nipseyhussle #selena #gunviolence #timetoimprove #alllivesmatter #siennaroyale #royalesworld https://www.instagram.com/sienna_royale/p/BvzohUXBdD4/?utm_source=ig_tumblr_share&igshid=1oifrd40q0c3u

When you're weary..these ribs will lift you up..😝😝😝👊🏼💯 . . . . . 📷courtesy of the talented @grub.on.the.joe #Repost @grub.on.the.joe with @repostapp ・・・ These are some beef ribs I smoked awhile back. Satisfied at the time.....then I visited Pecan Lodge! #timetoimprove . . . . . #eeeeeats #kamadojoe #beef #ribs #oak #forkyeah #foodie #throwbackthursday #blackandwhite #bbqlife #grillinfools #kamadojoenation #instagood #barbecue #meatchurch #dryrub #holycow #fogocharcoal #manmeatbbq #meatandfire #getinmybelly #oklahoma #carnivore #meatlovers #beefribs #mesquite #grilllife (at Batman Secret Cave)

Back on the meal prep life and training hard to bring up my weaknesses. The judges feedback highlighted a need for more lat width. That is why back day is a big focus for me at the moment. I also want to improve on... 💥conditioning 💥calves 💥thicker chest My first prep was crazy tough and I aim to make my next one much easier by keeping on top of things and building my metabolic rate back up. Follow my journey to see how I work to improve these things. #poweruppt #transformation #2017goals #backgoals #inbaphysique #timetoimprove #settinggoals #followmyjourney