#poweruppt

Back on the meal prep life and training hard to bring up my weaknesses. The judges feedback highlighted a need for more lat width. That is why back day is a big focus for me at the moment. I also want to improve on... 💥conditioning 💥calves 💥thicker chest My first prep was crazy tough and I aim to make my next one much easier by keeping on top of things and building my metabolic rate back up. Follow my journey to see how I work to improve these things. #poweruppt #transformation #2017goals #backgoals #inbaphysique #timetoimprove #settinggoals #followmyjourney

After a couple of weeks taking it easy on training and enjoying my food a little too much on holidays I'm ready to get back on the grind. Still working on building up my metabolism but feel my strength, fire and endurance returning. I love reading and applying new principles to my training and nutrition and so I've used some principles from this text as well as several referenced studies I have read through Biolaynes videos/articles. Excited to get back to training with purpose and feeling strong again... I won't be competing again until I get to the point where I don't have much fat to cut and my maintenance calories are nice and high. I will also aim to improve my lat width, calves and chest as these are areas I feel would help bring a more well rounded physique. #poweruppt #2017goals #biolayne #arnoldschwarzenegger #modernbodybuilding #learnsomethingneweveryday #training #metabolicdamage #recovery #gains

Awesome but long day checking out the AWA Bendigo Classic. Had to spend most of the day in a fasted state which sucked big time walking past all the bakeries. But after everything I made it back to the gym for round two wrapping up my day before the grind tomorrow. If you love what you do you'll get it done and make it a priority #poweruppt #inbaphysique #bendigoclassic #teamzpn #cardiosucks #weightsbeforedates #napping (at Ballarat Body and Soul health and fitness studio)