#ill witch

1) Wash your hands every time after you where outside, and if you're not going out at least three times a day with a soap that contains many or only natural things.

- Cave a sigil in that soap that says 'I am healthy' and wash your hands. After that go on and clean your face too.

- Make sure you like the scent of it and use something that soothes, like lavender. Not strong smells like Orange.

2) Use these crystals: Beryll, Epidot, Heliotrop, Moosachat

- First things first, make sure your crystals are washed clean and charged.

- Put them by your side when taking a nap or sleeping

- Put them in your drink (but use a filter! If fragments of your crystals come into your body it's bad!)

- Bathe with them

3) Archive inner strength by getting in contact with your spirit animal

- Our bodies are weakened by the comfort our society has obtained; hot showers, meds and so on that make our immune system easy assailable for illness. But animals are still perfectly intact with the strength they need, so it’s perfect if you can obtain the same energy. 

- Empathize with your spirit animal and imagine it in a situation (maybe in connection with a meditation or yoga) that is rough and could cause illness. Like a storm in a forest it’s living in. It’s cold and wet but now that you brought it into your mind with that imagine, let it now guide you. Let it guide you to a safe and warm place. Stay in contact with it trough the way, feel what your animal feels at any point.

- When it reached the safe place, and settled down you should take a rest too. Sit or lie down, maybe with some background music and let the warmth and safety fulfill you.

My Neurodivergent dissociative ass: