#iifymvegan

real food is the best food. 

quinoa for breakfast? YES PLEASE. 

vegan fitness coach | www.jacfruits.com

I'm coming home in 2 days!! There will be a video coming with the final reveal on how much weight my aunt lost! We haven't been exercising the last few weeks because she isn't feeling well, but the weight has still been coming down. Like I often say, exercise is only a small part of being healthy. Proper nutrition & MINDSET is important as well. I'm glad that my aunt can see that now! 💪🍍 www.jacfruits.com #vegan #hclf #veganism #veganfitness #fitness #veganweightloss #veganjourney #fitspo #iifym #iifymvegan #fitgirls #mango #801010 (at Edmonton, Alberta)

Hit a #PR in our #deadlift EMOM (4, 4, 3, 3, 2, 2, 1, 1). Did 135, 165, 185, 195, 205. I'm not the strongest, but I'm so happy with my progress, and I love seeing PR's! 😁👏🏼🤘🏼🏋🏽#vegansofig #veganprotein #hardcoreherbivore #meatfreeathlete #crossfit #crueltyfree #strongwomen #iifym #iifymvegan #veganiifym #macros #fitfam #emom #plantbased #plantpowered #musclesbybrussels #theanimalfreeanimal #happyherbivore #eatinganimalsisweird (at Crossfit Thunderdome)

Today I wore workout shorts for the first time in years. Showing my legs above the knee is a huge fear factor for me because my legs are just really chubby and I have a lot of cellulite - just being honest! But it's been so hot and sunny during my runs lately that I started getting tan lines mid-calf and I look crazy. So I decided to just not care anymore. I've already moved passed being self-conscious while wearing tank tops, so I took the plunge. Honestly, my run went exactly the same. I'm excited that I get to show all of my amazing leg work from Ben at @royaltigertattoo finally. Here's to running shorts and PR's and grinding everyday to reach these goals. 🏋🏽💪🏽👟#vegansofig #cardio #running #theanimalfreeanimal #fattofit #hardcoreherbivore #happyherbivore #musclesbybrussels #meatfreeathlete #crossfit #fitness #fitfam #iifym #veganprotein #iifymvegan #veganiifym #vegan #plantpowered