Easy and delish waffles plus bacon and eggs to break my fast today. I used @low.carb.love blender pancake recipe for the waffles. #ifwithmkj #ketowaffles #lowcarbwaffles #sundaybreakfaat #intermittentfasting #intermittenfasting #breakingfast #keto #ketobreakfast #bigbreakfast #waffles #ketowoe #ketolife #ketofood #ketomeal #mexicanketojourney https://www.instagram.com/p/B-D1vZ8AJSI/?igshid=l53w0bptu95y

Broke my fast today with dessert while I made this omelet. 😬 I was outside with kiddos looking for treasure (see last slide). By the time we cane back inside it was past 2:00 PM and I was very hungry so I ate my dessert while I made my food, because life. Omelet had pizza sauce and cheese inside.😋 For dinner I had my chia seed pudding while hubby had a steak and salad for dinner. #ifwithmkj #intermittentfasting #intermittenfasting #intermitentfasting #breakingfast #keto #ketolife #ketowoe #ketodiet #ketogenicdiet #stayinghome #mexicanketojourney https://www.instagram.com/p/B929o1KAO5g/?igshid=13x7g26o5iree

Day 40! I found this quote (swipe to see quote) and I couldn’t agree more! In my 3 years of doing keto I have started fresh so many times which at times leaves me obligated to do a challenge like the one I will complete today. I do these challenges because even though I fall, I know I can get back and I push myself a little. You are human! I am human!We all fail at times and that’s okay! Don’t beat yourself up for it! Start fresh and get back up! #keto #ifwithmkj #ketolife #ketodiet #ketochallenge #ketogenic #ketogenicdiet #ketowoe #ketoweightloss #ketojourney #myketojourney #intermittentfasting #ketosis #getbackup #startfresh #motivationalquotes #intermittenfasting #ketolatina #mexicanketojourney https://www.instagram.com/p/B_X6xndAJHv/?igshid=1x192mw48srsj

If you learn self-control, you can master anything. 😎 Yes! Last 5 days of this challenge starts tomorrow! Starting a 5-day challenge on April 27. It will be an IF and keto challenge doing at least 16:8 IF and eating only keto foods plus drinking bone broth before you break your fast. I plan to have my bone broth between 11:00AM and noon. More details to follow. Will you join me? #ifwithmkj #intermittentfasting #intermittenfasting #ketoandif #ifandketo #keto #ketodiet #healthierlifestyle #ketochallenge #ketolife #selfcontrol #motivationalquotes #mexicanketojourney https://www.instagram.com/p/B_MB2B1AWht/?igshid=a7l8b6yjhqfz

Broke today’s fast with coffee and these @fattbarfoods chocolate bites. These are so good. I swear they taste like a Little Debbie.😋 #breakingfast #intermittentfasting #ifwithmkj #ketotreat #ketosnack #ketodessert #keto #ketowoe #lowcarbdessert #ketotogo #lazyketo #dirtyketo #ketodiet #healthydessert #healthysnack #mexicanketojourney https://www.instagram.com/p/B_I8MYjgUll/?igshid=1t5b83rilrq8

Broke fast with some delish air fried wings. 😋 Here I have three flavors and they were all so good: barbecue, Frank’s Hot Sauce with butter, and chili garlic sauce with butter. 🤤 #ifwithmkj #breakingfast #chickenwings, #ketolunch #ketofood #ketomeal #keto #intermittentfasting #chiligarlic #ketowings #ketodiet #airfried #airfriedwings #mexicanketojourney https://www.instagram.com/p/B-vD2XvAEFW/?igshid=637zilfnw0yi

Broke my fast at 2:00 with some bean and cheese tacos and eggs. Soooooo good! #ifwithmkj #ketobeans #bigbreakfast #healthytacos #lowcarbtacos #beanandcheesetacos #mexicanketo #ketomexican #ketolatina #breakingfast #intermittentfasting #mexicanketojourney https://www.instagram.com/p/B-qUZOyA4hJ/?igshid=11egq6uyaebio

Broke fast with a delicious chicken & vegetable soup that I made in my Instant Pot. Topped it with some green onion and some garlic chili sauce. 😋 #ifwithmkj #breakingfast #intermittentfasting #intermittenfasting #ketoif #keto #ketomeal #ketowoe #ketolove #ketolunch #chickensoup #instantpotcooking #instantpotketo #ketolatina #mexicanketojourney https://www.instagram.com/p/B-lD41Jgl4g/?igshid=rdtanvls7wzt