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Broke fast with a delicious chicken & vegetable soup that I made in my Instant Pot. Topped it with some green onion and some garlic chili sauce. 😋 #ifwithmkj #breakingfast #intermittentfasting #intermittenfasting #ketoif #keto #ketomeal #ketowoe #ketolove #ketolunch #chickensoup #instantpotcooking #instantpotketo #ketolatina #mexicanketojourney https://www.instagram.com/p/B-lD41Jgl4g/?igshid=rdtanvls7wzt
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#ketoif https://www.instagram.com/p/B2ONKQohd7T/?igshid=1sk3wp2zsbghp
I have been on and off the keto-wagon for a month. I definitely have strayed over weekends but managed to stict to and have intermittent fasting on weekdays. That being said, I decided to started the egg fast while continuing with the intermittent fasting. Ever since I tried IF/Keto, I do not eat before 10.00 and have my dinner at the latest 6pm and my body reacts pretty good with the schedule. So, today on Egg Fast day 1: I leave home at 5:30hrs carrying a Bullet Proof Latte (Butter, Cold Brew Coffee, MCT Oil and dash of Almond Milk). This alone usually gives me enough energy for my CrossFit class at 8:30hrs. I just keep on drinking to a liter of water until I break the IF at 10:00hrs with Cheddar Omelette made of 3 eggs + 1 TBSP Butter. At 13:30hrs I fuel up again with 2 boiled eggs + 2 TBSP mayo. I have to eat before I leave work at 14:00hrs otherwise I'll be starving on 2 hours commutes time. Got home at around 16:00hrs or more (depending on the traffic), straight to kitchen to make a Dinner. While doing so, I grabbed a tiny fatbombs from the freezer (made of Cream cheese, blueberry and Ghee). 17:30hrs dinner was Egg Drop in Broth made of 2 eggs, Ghee, Broth, and dash of MCT Oil. After dinner, managed to baked some egg muffins and deviled eggs for tomorrow's lunch. My goals here is not to lose weight, I wish to drop at least 4-6% body fat which has not been showing any progress since I started Keto. My question is, Is it a problem not sticking strictly to the quantity of eggs per day while continuing the intermittent fasting? Appreciate any opinions 🙏🏼 #eggfast #intermittentfasting #ketoif #eggfastquestion #lchf #keto #ketocommunity #eggfastday1
Day 3
breakfast: Nature's soy 5-spice tofu, sriracha sauce, spicy roasted peanuts and soysauce my disgusting lunch out with a friend. tried out a new place....big THUMBS DOWN. should NOT have had this. the fish was bad and def stomach complications the rest of the day. couldn't even finish my steak that I had for dinner because my stomach was like an earthquake and felt like someone was poking my stomach with a toothpick from the inside x___x and yes...this is how picky I am with sushi, this place had wayyy too much rice (no I did not do that to stay in keto haha, that's just how I eat mediocre sushi ) and lastly dinner. steak<3 SIGH, stupid sushi. only finished 25% of it before my stomach was yelling at me. :<
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Day 4
happy march everyone!
-200g basa filet litely fried with salt and pepper, 120g avocado with sriracha and cracked pepper, 2 butt-end slices of Nature's own double fiber bread, miso sauce/marinade (UM best random recipe I've ever come up with: 1tbsp awase miso, 1tbsp light soy sauce, 20g greek yogurt and 1tsp of sake)
-cheeburger cheeburger: cheeburger salad with feta cheese, black olives, artichoke hearts, cucumbers, jalapeno peppers, banana peppers, mushrooms and peppercorn ranch on the side.
