You can make these Instant Pot Keto Smothered Pork Chops without adding any carbs. They are also paleo, keto, and whole30-friendly. After the pork chops are seared to perfection, they are covered in a creamy spinach sauce that has herbs that smell great.

Ingredients: 4 thick-cut pork chops. Salt and pepper to taste. 2 tablespoons olive oil. 1 onion, thinly sliced. 2 cloves garlic, minced. 1 cup chicken broth. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1/2 cup heavy cream. 2 tablespoons Dijon mustard. 2 cups baby spinach.

Instructions: Season pork chops with salt and pepper. Turn on Instant Pot to saut mode and heat olive oil. Sear pork chops until golden brown on both sides, then set aside. Add sliced onion and garlic to Instant Pot, saut until softened. Pour in chicken broth, scraping the bottom of the pot to deglaze. Stir in thyme and rosemary. Return pork chops to Instant Pot, close lid, and set to high pressure for 10 minutes. Once done, perform a quick release, then remove pork chops and set aside. Stir in heavy cream and Dijon mustard into the sauce, then add baby spinach. Let spinach wilt in the sauce for a couple of minutes. Serve pork chops smothered with the creamy spinach sauce.

Prep Time: 15 minutes

Cook Time: 20 minutes

A tasty and healthy Instant Pot Keto dinner with broccoli and chicken that are cooked to perfection in a savory sauce.

Ingredients: 1 lb chicken breasts, diced. 2 cups broccoli florets. 1/2 cup chicken broth. 2 cloves garlic, minced. 1 tsp ginger, minced. 2 tbsp soy sauce or tamari for gluten-free. 1 tbsp sesame oil. 1/4 tsp red pepper flakes. Salt and pepper to taste.

Instructions: Add diced chicken, minced garlic, minced ginger, soy sauce, sesame oil, red pepper flakes, salt, and pepper to the Instant Pot. Pour in chicken broth and give everything a good mix. Place broccoli florets on top of the chicken mixture, but do not stir. Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 5 minutes. Once done, do a quick pressure release and carefully open the lid. Give everything a gentle stir, allowing the sauce to coat the chicken and broccoli evenly. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 5 minutes

Best Keto Instant Pot Recipes — if you follow a low-carb or keto lifestyle, you already know the value of efficient meal prep and nutrient-dense cooking. The Instant Pot — or any quality electric pressure cooker — is a secret weapon: it shreds meats, tenderizes fibrous vegetables, and squeezes big flavor out of humble ingredients, all while saving time. This guide helps you select the best Instant Pot model for keto cooking, explains why pressure cooking is ideal for low-carb diets, and provides practical recipes and meal-prep strategies to help you enjoy clean, tasty keto meals all week.