#idfpa

Today was without doubt one of the best squat sessions I have ever had. 3 sets of beltless doubles with 160, 165 and 170 for up, so I went into full on PR mode! Hit 182.5kg (400lb) for an all time PR, and then went all out for a 190kg(418lb) squat, which went up but I'm calling that a no lift due to depth. It's also no coincidence that I finally got the mop cut off my head too 😂 really want that 200kg plus squat at 82kg in August and I'm hungrier than ever after today. #squat #powerlifting #bodybuilding #legday #legs #idfpa #gains #walkout #teambg #bardontlie #everforward #gym #iifym #crossfit #fitness #fitfam #irishfitfam (at Gains HQ Fethard)

100kg x6 front squat (first 4 shown). Reslly starting to like front squats now, can't really pull off the Olympic grip due to poor wrist flexibility, but this is a PR none the less. Done after 140kg for 3 sets of 6. Will hopefully be front squatting 3 plates soon. Next competition is 14 weeks away so plenty of time to mess about a bit 😂 #squat #frontsquat #100 #powerlifting #bodybuilding #bardontlie #progress #idfpa #gains #walkout #teambg #everforward #shed #progress #ipf #crossfit #fitness #fitfam #irishfitfam #iifym (at My Lovely Shed)

Yet again, back to back PRs. I finally got some more weights so I can actually test my Deadlift max, that's a 200kg(440lb) Deadlift on the left. Redemption for my "hitched" 200 from the last meet 😂 and on the right is 180kg(397lb) squat, which is my previous max, but doubled and also a weight I hit, but failed due to a technicality at the last meet. All done on the same day and it is a MASSIVE confidence boost. On track to hit that 500kg total in August all going well 💪 #squat #deadlift #powerlifting #idfpa #progress #ipf #inspiration #instafit #fitness #irishfitfam #fitfam #bodybuilding #teambg #everforward #bardontlie #gains #83kg #crossfit @canditotraininghq @bg_waiweight @campbellfitness @maxxchewning

Pretty smooth 90kg paused bench. Was done after 4x4 with 85 and one rep with 95 tap and go. Getting close to 100kg paused bench press hopefully! #bench #powerlifting #gym #gains #fitfam #fitness #idfpa #bodybuilding #iifym #irishfitfam #benchpress #beltless #teambg @bg_waiweight @campbellfitness

Back to back Deadlift PRs! 185kg(407lb)x2 on the left, and 180kg(397lb) x3 on the right. Went into this training session hoping for 1-2 reps with 180kg since it was my first time doing conventional Deadlifts in about 5 weeks, but 180x3 felt so smooth I took 185 for a spin! 185 is incidentally all the weights I actually have so I may have to invest in some 20kg plates 😂 also squatted 180 for the first time to full depth yesterday but no video. Oh well 👊 #deadlift #gains #powerlifting #bodybuilding #progress #pr #fitfam #fitness #instafit #idfpa #iifym #teambg #everforward #gym #400lb #homegym @bg_waiweight @campbellfitness