Mar 25, 2016
5 egg whites, 2 eggs, baked beans, turkey sausage, a glazed doughnut, and chest/OHP at max effort. #balancebreakfast #iron #bardontlie
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5 egg whites, 2 eggs, baked beans, turkey sausage, a glazed doughnut, and chest/OHP at max effort. #balancebreakfast #iron #bardontlie
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375x3 after 355x3 and 365x2x2. Butt came up on the last rep and I locked out I ever too. The sun was in my eyes, I wasn't centered on the bench, my shoe was untied, I didn't time my pre-workout right, etc. #lol #excuses # powerlifting #conquertheweights #conqueringbarbell #benchpress #BarDontLie #uspapower #strongboxproam #198raw (at Crossfit Thunder)
Last few reps from my second set of 425x3x9. Tough session today, spinal erectors are still very sore from Thursday for some reason. #powerlifting #conquertheweights #conqueringbarbell #198raw #strongboxproam #uspapower #PaynterPeriodization #BarDontLie #crossfit #Skwaats #stronk #strawng #fitness #volume
Third set of 390x3x11, death by volume continues. Excited to put 4 plates on there next week. #BarDontLie shirt by @conquertheweights and @campbellfitness (at Crossfit Thunder)
Today was without doubt one of the best squat sessions I have ever had. 3 sets of beltless doubles with 160, 165 and 170 for up, so I went into full on PR mode! Hit 182.5kg (400lb) for an all time PR, and then went all out for a 190kg(418lb) squat, which went up but I'm calling that a no lift due to depth. It's also no coincidence that I finally got the mop cut off my head too 😂 really want that 200kg plus squat at 82kg in August and I'm hungrier than ever after today. #squat #powerlifting #bodybuilding #legday #legs #idfpa #gains #walkout #teambg #bardontlie #everforward #gym #iifym #crossfit #fitness #fitfam #irishfitfam (at Gains HQ Fethard)
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100kg x6 front squat (first 4 shown). Reslly starting to like front squats now, can't really pull off the Olympic grip due to poor wrist flexibility, but this is a PR none the less. Done after 140kg for 3 sets of 6. Will hopefully be front squatting 3 plates soon. Next competition is 14 weeks away so plenty of time to mess about a bit 😂 #squat #frontsquat #100 #powerlifting #bodybuilding #bardontlie #progress #idfpa #gains #walkout #teambg #everforward #shed #progress #ipf #crossfit #fitness #fitfam #irishfitfam #iifym (at My Lovely Shed)
Yet again, back to back PRs. I finally got some more weights so I can actually test my Deadlift max, that's a 200kg(440lb) Deadlift on the left. Redemption for my "hitched" 200 from the last meet 😂 and on the right is 180kg(397lb) squat, which is my previous max, but doubled and also a weight I hit, but failed due to a technicality at the last meet. All done on the same day and it is a MASSIVE confidence boost. On track to hit that 500kg total in August all going well 💪 #squat #deadlift #powerlifting #idfpa #progress #ipf #inspiration #instafit #fitness #irishfitfam #fitfam #bodybuilding #teambg #everforward #bardontlie #gains #83kg #crossfit @canditotraininghq @bg_waiweight @campbellfitness @maxxchewning
150kg paused triple here. Depth felt good and form was pretty clean overall. This is also the lowest I've ever had my elbows which made a big difference to my balance. Dropped down to 3 plates for 2 sets of paused triples after this. If this won't fill out those god damn shorts nothing will! #squat #powerlifting #gains #paused #gym #fitfam #irishfitfam #fitness #instafit #bodybuilding #idfpa #ipf #vodi #teambg #everforward #bardontlie @bg_waiweight @maxxchewning @campbellfitness @canditotraininghq