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180kgx4 reps on the Deadlift. Deadlifts felt weak today but still a nice rep PR in the bag! 💪 #deadlift #powerlifting #idfpa #gains #motivation #everforward #teambg #bardontlie #fit #fitfam #ipf #usapl #irishfitfam #fitnessaddict #fitspo #photooftheday #instahealth #active #strong #determination #back #legday #legs #bodybuilding #instagood #volume #irish #weightlifting #prep @campbellfitness @canditotraininghq @camstrength @bg_waiweight @maxxchewning (at Shed of Champions, Ireland)

200kg block pull from 4" blocks. First time using straps for a heavy single, and had them set up wrong as you can see one side shoot up before the other. Was tougher than I would have liked but still got the lift, did slightly strain my left spinal erector, but nothing serious! #deadlift #squat #powerlifting #bodybuilding #legday #legs #idfpa #gains #motivation #everforward #teambg #benchpress #ipf #blockpull #back #fit #fitfam #ipf #usapl #progress #irishfitfam #fitnessaddict #fitspo #photooftheday #instahealth #active #strong #determination #back #photooftheday (at Snap City)

102.5kg tap and go bench. I hate my pathetic bench press but it is at least making progress, getting painfully close to 100kg paused. Bench is seriously lacking compared to Squat and Deadlift so needs more work. currently running @campbellfitness 12 week program, but felt especially good this day 💪 #powerlifting #bodybuilding #bardontlie #progress #idfpa #gym #gains #motivation #everforward #teambg #benchpress #chest #homegym #exercise #transformation #training #irishfitfam #fitnessaddict #fitspo #photooftheday #instahealth #active #strong #determination #fit #fitfam #ipf #usapl #progress @bg_waiweight @canditotraininghq @maxxchewning (at Where the Magic Happens)

Today was without doubt one of the best squat sessions I have ever had. 3 sets of beltless doubles with 160, 165 and 170 for up, so I went into full on PR mode! Hit 182.5kg (400lb) for an all time PR, and then went all out for a 190kg(418lb) squat, which went up but I'm calling that a no lift due to depth. It's also no coincidence that I finally got the mop cut off my head too 😂 really want that 200kg plus squat at 82kg in August and I'm hungrier than ever after today. #squat #powerlifting #bodybuilding #legday #legs #idfpa #gains #walkout #teambg #bardontlie #everforward #gym #iifym #crossfit #fitness #fitfam #irishfitfam (at Gains HQ Fethard)

100kg x6 front squat (first 4 shown). Reslly starting to like front squats now, can't really pull off the Olympic grip due to poor wrist flexibility, but this is a PR none the less. Done after 140kg for 3 sets of 6. Will hopefully be front squatting 3 plates soon. Next competition is 14 weeks away so plenty of time to mess about a bit 😂 #squat #frontsquat #100 #powerlifting #bodybuilding #bardontlie #progress #idfpa #gains #walkout #teambg #everforward #shed #progress #ipf #crossfit #fitness #fitfam #irishfitfam #iifym (at My Lovely Shed)

Yet again, back to back PRs. I finally got some more weights so I can actually test my Deadlift max, that's a 200kg(440lb) Deadlift on the left. Redemption for my "hitched" 200 from the last meet 😂 and on the right is 180kg(397lb) squat, which is my previous max, but doubled and also a weight I hit, but failed due to a technicality at the last meet. All done on the same day and it is a MASSIVE confidence boost. On track to hit that 500kg total in August all going well 💪 #squat #deadlift #powerlifting #idfpa #progress #ipf #inspiration #instafit #fitness #irishfitfam #fitfam #bodybuilding #teambg #everforward #bardontlie #gains #83kg #crossfit @canditotraininghq @bg_waiweight @campbellfitness @maxxchewning

150kg paused triple here. Depth felt good and form was pretty clean overall. This is also the lowest I've ever had my elbows which made a big difference to my balance. Dropped down to 3 plates for 2 sets of paused triples after this. If this won't fill out those god damn shorts nothing will! #squat #powerlifting #gains #paused #gym #fitfam #irishfitfam #fitness #instafit #bodybuilding #idfpa #ipf #vodi #teambg #everforward #bardontlie @bg_waiweight @maxxchewning @campbellfitness @canditotraininghq

Pretty smooth 90kg paused bench. Was done after 4x4 with 85 and one rep with 95 tap and go. Getting close to 100kg paused bench press hopefully! #bench #powerlifting #gym #gains #fitfam #fitness #idfpa #bodybuilding #iifym #irishfitfam #benchpress #beltless #teambg @bg_waiweight @campbellfitness

Back to back Deadlift PRs! 185kg(407lb)x2 on the left, and 180kg(397lb) x3 on the right. Went into this training session hoping for 1-2 reps with 180kg since it was my first time doing conventional Deadlifts in about 5 weeks, but 180x3 felt so smooth I took 185 for a spin! 185 is incidentally all the weights I actually have so I may have to invest in some 20kg plates 😂 also squatted 180 for the first time to full depth yesterday but no video. Oh well 👊 #deadlift #gains #powerlifting #bodybuilding #progress #pr #fitfam #fitness #instafit #idfpa #iifym #teambg #everforward #gym #400lb #homegym @bg_waiweight @campbellfitness