#highpoweredbadass

[Nutrition for High Performance]⁣ ⁣ Forget about eating to “lose weight”.⁠⁣ ⁠⁣ Becoming a high powered badass requires high powered fuel.⁣ ⁣ Filling your body with crap foods that lack important nutrients and failing to provide your body with adequate calories will derail your performance.⁣ ⁣ The data proves this. You know this.⁣ ⁣ If you’re still not sold, I challenge you to spend the next 7 days eating like absolute CRAP.⁠⁣ ⁣ Seriously, go for it.⁣ ⁣ Fries, chips, fast food, resto meals, fraps/double doubles, pop, booze, things in box/package/wrapper.⁣ ⁣ Fill your boots. I mean it.⁠⁣ ⁣ While doing this, take note of:⁠⁣ ⁣ 🛑 Changes in mood (depression, anxiety, irritability, apathy)⁠⁣ ⁣ 🛑 Changes in cognitive function (alertness, focus, mental clarity, creativity, problem solving)⁠⁣ ⁣ 🛑 Changes to your environment (disorganization, mess)⁠⁣ ⁣ 🛑 Changes to your energy (sluggishness, fatigue, exhaustion)⁠⁣ ⁠⁣ 🛑 Changes in your body (compromised immune function, bloating, constipation, the runs, indigestion, cramping, gas, excess visceral fat tissue)⁠⁣ ⁣ 🛑 Changes to your skin (dull, puffy, acne, rough texture, dark circles, dry, rash)⁣ ⁠⁣ 🛑 Changes in your routines (workouts, social, screen time, sleep and wake times, overall productivity and drive)⁠⁣ ⁣ 🚨Bottom line: Crap input = crap output.⁠⁣ ⁠⁣ High powered performance requires optimized physical, mental and emotional states. Endo facto.⁠⁣ ⁣ Fuelling yourself accordingly is one way you can give yourself an edge in this crazy, fast-paced, competitive world.⁣ ⁣ 📌Save this post and tag a strong female leader you know to remind you to fuel your hustle (not weight loss) with high powered foods ⁣ ⁠⁣ ⁣ Rhi💜⁣ ⁠⁣ ⁠⁣ ------⁠⁣ #feelbetterperformbetter #fuelyourhustle #highpoweredbadass #anappleaday #EatWellBeWell #GutHealth #biohacking #NourishingFood #NourishYourBody #womensnutrition #energyboost #productivityhacks #productivitytip #productivitytools #GetFocused #DailyRoutines #Bloating #womenleaders #FuckTheScale #CoachRhi #Fempire #HighPerformanceTips #SuccessTip #SuccessHabits #GirlPower #bosschicks #womenontherise #SheInspiresMe #ReachYourPotential #WomenWhoLead (at Calgary, Alberta) https://www.instagram.com/p/CLaRNsxB9an/?igshid=dv32212xpazy

[Why I Walk Outside...Every Single Day.]⁣ ⁣ I used to dismiss walking as as "waste of time".⁣ ⁣ Then, about 8 years ago, I started adding it in on my lunch breaks and it quickly became a daily staple because of how awesome it made me feel and enabled me to perform.⁣ ⁣ (Sometimes I even double or triple up; a walk first thing in the morning, one to break up the mid work day and another to de-stress and set me up for high powered sleep later in the evening.)⁣ ⁣ There are a gazillion reasons why walking is effing badass - especially for female health and high performance.⁣ ⁣ Here's some of the awesome mental and emotional benefits we get from walking:⁣ ⁣ 🎓Psychologists found that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety.⁣ ⁣ Which makes sense, since science shows that engaging in activities that allow our minds to wander promotes a mental state conducive to innovative ideas and “ah-ha!” moments.⁣ ⁣ 😁But it’s not only your creativity that will benefit from the mental lift. The act of walking is also a proven mood booster. One study found that just 12 minutes of walking resulted in an increase in joviality, vigor, attentiveness and self-confidence versus the same time spent sitting.⁣ ⁣ 🏕Walking in nature, specifically, was found to reduce ruminating over negative experiences, which increases activity in the brain associated with negative emotions and raises risk of depression.⁣ ⁣ 🧠Walking has also been shown to improve memory and prevent the deterioration of brain tissue as we age. Plus, psychologists studying how exercise relieves anxiety and depression also suggest that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety and boosting mood.⁣ ⁣ Where are my fellow walkers at??⁣ ⁣ Drop a 🚶‍♀️ in the comments if you're already adding this magical performance booster to your life :)⁣ ⁣ ⁣ ⁣ *source cred: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna797271⁣ ⁣#feelbetterperformbetter #fuelyourhustle #fuelyourambition #highpoweredbadass #coachrhi #walkinginawinterwonderland #walkingforhealth #walkinginthewoods #TheFutureIsFemale (at Calgary, Alberta) https://www.instagram.com/p/CLXdk6cBz_w/?igshid=252j9liysvp1

⁣The idea of 'giving up' is super interesting to me;⁣ ⁣ I believe that taking the time to understand exactly what makes us WANT to give up is the key to figuring out how NOT to give up.⁣ ⁣ So...what makes you want to give up?⁣ ⁣ Is it because something is getting too challenging?⁣ ⁣ Too uncomfortable?⁣ ⁣ Too uncertain?⁣ ⁣ Has your goal lost its meaning?⁣ ⁣ Or is it because you've lost your spark or your connection to the process or the outcome?⁣ ⁣ Are you too tired?⁣ ⁣ Too overwhelmed?⁣ ⁣ Too scattered?⁣ ⁣ Spread too thin?⁣ ⁣ What makes you want to give up?⁣ ⁣ Sit down and ask yourself:⁣ ⁣ Do I expect this to easy? Are my expectations realistic?⁣ ⁣ Do I expect my progress and my success to be 100% linear without any detours along the way? Are my expectations realistic?⁣ ⁣ Do I expect energy, focus and motivation to be on-demand, automatic...unlimited throughout my pursuit? Are my expectations realistic?⁣ ⁣ Getting real with ourselves about what it will ACTUALLY take to bring any pursuit to fruition is a powerful first step that many women glaze over.⁣ ⁣ When we're honest about all of the obstacles that we'll inevitably encounter along the way, we can prepare for them. We can look them in the eye and say "I've been expecting you, and I'm ready for you."⁣ ⁣ When we do this, giving up won't even be an option.⁣ ⁣ 'You' Work: What limiting beliefs, expectations, habits, triggers are most likely to make you want to give up??⁣ ⁣ Bring them to light and meet them head-on by naming them in the comments 👇⁣ ⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #feelbetterperformbetter #highpoweredbadass #CoachRhi #flipthescript🖕#Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #flipthescript #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes #bedeeplyrooted #gogetit #motivator #womenontherise #tuesdaystogether #businesstips #femaleempowerment #nevergiveupquotes #perserverance #motivationalquotes #sundaymotivation #sundaythoughts #womenleaders #leadingwomen (at Calgary, Alberta) https://www.instagram.com/p/CLSJK1RBwtk/?igshid=1og6znuzmzhhk

[What if?]⁣ ⁣ What if your goal was to be HEALTHY instead of skinny?⁣ ⁣ What if your goal was to be POWERFUL instead of pretty?⁣ ⁣ What if your goal was to have long-lasting ENERGY instead of long eyelashes or nails?⁣ ⁣ What if your goal was to DISRUPT instead of behave?⁣ ⁣ What if your goal was to seek out DISCOMFORT instead of status quo?⁣ ⁣ What would happen to you, to your life - to the world - if you decided to #flipthescript🖕 on all the b.s. conditioning + the distracting, disempowering societal expectations that keep women playing smaller than what we're capable of??⁣ ⁣ What if? 😉⁣ ⁣ ⁣ Drop a 🖕 in the comments if this gets you fired up.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #highpoweredbadass #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #CommunityOverCompetition #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes #bedeeplyrooted #gogetit #motivator #womenontherise #wednesdaythoughts #businesstips #femaleempowerment #fuckthescale #fuckyourbeautystandards #fuckthepatriarchy #smashthepatriarchy #fuelyourhustle #fuelyourambition #fuelyourpassion #womeninleadership (at Calgary, Alberta) https://www.instagram.com/p/CLH0VNxh0A1/?igshid=1k1gsykoyzz77

Our natural strengths are what we need to strengthen; what we need to be honing; where we need to be focusing our time and energy.⁣ ⁣ The things we're not naturally good at, those are the things we need to outsource - NOT divert our focus from our zones of genius to.⁣ ⁣ Comparing our weaknesses to someone else's strengths is a losing battle...and a losing mentality.⁣ ⁣ You're not a loser.⁣ ⁣ So flip the script on that sh*t and do this instead:⁣ ⁣ 👉Leverage your strengths.⁣ 👉Outsource your weaknesses.⁣ ⁣ You'll be more effective, more confident and more joyful because of it.⁣ ⁣ What's one thing you can outsource so you can focus on strengthening your strengths?? Own it 👇⁣ ⁣ ⁣ ⁣ ⁣ #flipthescript🖕 #strengthfinder #CoachRhi #highpoweredbadass #womenontherise #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #CommunityOverCompetition #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes⁣ #mondaymindset #femaleleaders #feelbetterperformbetter #mondaymantra #successtips #productivitytip #productivityhacks #productivitytools #successdriven #successtips #successhelp #womeninleadership #womeninspiration ⁣ ⁣ ⁣ ⁣ (at Calgary, Alberta) https://www.instagram.com/p/CLCmaexh27L/?igshid=ccgtkd332zvv

We are CRUSHING our High Powered Fitness Ritual. And its a damn good thing because this is a ritual that's non-negotiable for women on the rise. . FEEL BETTER. PERFORM BETTER. SUCCEED. PERIOD. . Get your ritual dialed in. Link in bio ♀️👊 #AmbassadorBootcamp . . . . . . . #biohacking #feelbetterperformbetter #highpoweredbadass #womeninspiringwomen #womenwhohustle #bootyworkout #TheFutureIsFemale #SuccessHabits #flipthescript #WomenUnite #OnTheRise #gotyourback #creativeentrepreneur #bosschicks #gogetit #entrepreneurial #inspireothers #wearethemakers #selfgrowth #mindsetiseverything #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #womenentrepreneur #CommunityOverCompetition #buildyourempire #successquotes #inspiringquotes (at Calgary, Alberta) https://www.instagram.com/p/CKfNHfoBsnT/?igshid=vjstlmbfwsgr

I think that deep down, we know this.⁣ ⁣ And I think that's why we stand in the way of our own growth and success sometimes.⁣ ⁣ What do you guys think?⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #coachrhi #highpoweredbadass #flipthescript #overhaulincubator⁣⁣⁣ #TheFutureIsFemale #communityovercompetition #selfcarehacks #takeupspace #ontherise #fuckthescale #confidencequotes #energyboost #successhabits #womenwholead #before5am #courageovercomfort #yycwomen #womeninleadership #womenentrepreneur #womenwithambition #whoruntheworldgirls #successdriven #productivitytips ⁣⁣⁣ #solopreneur #freelancer #selfmakers #smallagency #femaleownedbusiness #solopreneurlife #wellpreneur⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ (at Calgary, Alberta) https://www.instagram.com/p/CJHBXrIBaRS/?igshid=eewk9is02asq