#healthprograms

Gift Yourself the Gift of Health This New Year! With 2024 just around the corner, it’s time to prioritize you. 🎁

Here are my upcoming programs to help you start the year feeling empowered and vibrant:

🌺 HarmonizeHer Masterclass Series (Starts Jan. 6)

Join me and Health Supportive Chef Andrea for a virtual monthly series dedicated to women’s health and well-being. Each session is designed to help you take charge of your health with practical tools and expert guidance. Sign up for single classes, or group them. Bring your accountability partner with you and get an additional class free if you register before Jan 6th!

Check out the classes & register here:

https://events.theholisticchef.com/harmonizeherseries

🍬 Conquer Your Cravings (Jan. 14)

This in-person class is your ultimate guide to overcoming cravings, making healthy swaps, and building a personalized “health playbook” for long-term success. Plus, enjoy a delicious, nourishing meal prepared by Chef Andrea!

Sign-up here:

https://events.theholisticchef.com/upgradenutritionseries

🌱 Whole Food Cleanse (Starts Jan. 27)

Kickstart your health journey with our 14-day guided program. Reset your gut, boost your energy, and receive a detailed meal plan with plenty of support from me and Chef Andrea through video calls and emails. Use promo code “DETOX” and get $100 off!

Get more info or register here:

https://mailchi.mp/theholisticchef/summer-detox

Start 2024 strong by investing in your health. Choose one—or all—of these programs to feel your best. Let’s make this your healthiest year yet!

#StuntingReduction #BoneBolango Drastic Decline in Stunting-At-Risk Children in Bone Bolango

Hargo.co.id, GORONTALO – The government intervention program in Bone Bolango Regency has successfully reduced the number of children at risk of stunting. The evidence is compelling, as the number of at-risk children in the easternmost part of Gorontalo Province has dramatically decreased from approximately 1,340 to 783. “Alhamdulillah, the number of children at risk of stunting continues to…

Shout out to my clients graduating their programs!!

This also means I am now accepting new clients! My programs range from individual, partner, or group programs. Message me for questions or to setup a free consultation.

ABOUT ME:

I am a Certified Integrative Nutrition Coach with an emphasis in psychology. I also specialize in disease-fighting nutrition. My passion is to help others experience their best through food and lifestyle changes, tailored to their individual needs. I teach and guide from a place of experience. During my own health journey I lost 60 lbs, had two babies, and overcame a hormonal imbalance. What I know for sure is that true, long-lasting health starts from the inside-out, and the best diet for you is one that communicates well with your unique genetics, brain health, hormones, and chemistry. This is the holistic approach I take. Talk to me if you are ready to put in the work!

I am a Certified Integrative Nutrition Coach, with an emphasis in Psychology.

I teach clients how to feel their best through food and lifestyle changes, tailored to individualized needs. My 12-session health programs are based on the most recent nutritional science, and backed by supporting psychological principles. It is a mind-body approach to long-lasting health.My programs are not about dieting or deprivation. Instead, the focus is on nourishment and fulfillment. I show you how to bring in more of the good, while crowding out the bad. And at the same time, expand your awareness of your unique body’s needs. Click on the Client Reviews tab to hear more about my clients’ experiences. You can also learn more about my programs and pricing by clicking on the Programs tab.

Let this be the last year of you tolerating less than you deserve and settling for feeling and experiencing mediocre. Your body’s natural state is health, and it’s constantly trying to get you there. Six months from now you can be in a totally different space mentally, spiritually, and physically.

My programs are still 20% off until the New Year. I can’t think of a better time to refresh and restart.