#healthprogram

ONE WEEK!!! 🍵🍋🫐🥑🧄🍋‍🟩

WHAT TO EXPECT:

Expert Guidance - support calls throughout the 14 days from instructors Kahiki (certified integrative nutritionist) and Andrea (health supportive chef) doing the detox alongside you

Exclusive Resources - custom recipes, detailed food lists, shopping lists

Community Support - Join a group of like-minded individuals, all on their journey to better health. Share insights and gain answers from others undergoing the detox with you.

PROGRAM OVERVIEW:

Phase 1 (Days 1 to 3) - gentle weaning period, reducing inflammatory foods like sugar, caffeine, gluten, dairy, and inflammatory fats.

Phase 2 (Days 4 to 6) - transition to nutrient-dense liquids such as teas and smoothies to give your digestion a rest and continue the detoxification process.

Phase 3 (Days 7 to 14) - reintroduce full meals made up of nutrient-rich foods that are healing to the gut and anti-inflammatory.

SCHEDULE:

June 4th: Kick-Off Call

June 5th: Phase 1 Officially Begins

June 7th: Q&A Support Call

June 8th: Phase 2 Begins

June 10th: Q&A Support Call

June 11th: Phase 3 Begins

June 14th: Last Q&A Support Call

June 17th: Celebration!

For more information or to reserve your spot you can visit the link my bio or go to the page directly: https://mailchi.mp/theholisticchef/summer-detox

Meet Watson, our trainer for the Partner Power Program! Watson has an inspiring health journey of his own, and has lost over 120 pounds! His experience has inspired him to become a trainer and help others reach their health goals. Watson possesses the knowledge and lived experience, and truly embodies mind-body health. What he has to say....

"My weightloss journey started after I lost my father. After a series of depression and binge eating, I became my heaviest at 480 lbs. I knew I needed to change, so I began to exercise. After a couple of years with little to show for it, I sought help through therapy. It was then that I made the connection that I was turning to food for emotional support, instead of using it as a source of energy and healing. That is when I became more conscious of what and why I was eating, and began to slowly implement healthy changes in my diet. Five years later and 120 lbs lighter, I became a trainer to help others do the same! I have helped many people change their lives for the better not only from my personal experience, but by developing a more positive mindset towards fitness, food, and health. I LOVE what I do!”

Meet Larinda Nilsen, our therapist joining the Partner Power Program to teach you essential tools on how to connect mind and body, and manage stress. More on Larinda....

Larinda has taught psychology for 20 years at various colleges. She made the switch to counseling to be able to help people on an individual level, and works as a therapist at the Aspen Valley Wellness Center. She is passionate about helping those who struggle with anxiety, depression, and difficult family dynamics. She also enjoys working with couples, and with women to help them feel empowered. In her free time, she loves learning, reading, interacting with others, and getting to know other people. Come ready to learn from her, and our team of health experts! We still have some seats left. We start next week, February 4th! Message for more details and to secure your spot!

Master health checkup:   

Are you a health-concerned person? Keeping note of your health and your family’s is more important these days. Going through a master health checkup can help you get diagnosed with a health condition at an early stage, and your treatment plan can be devised on time which lessens the complexity and risk involved. According to Apollo Hospitals’ ‘Health of the Nation 2022’ report, “For a developing country like India, NCDs are a critical matter that needs to be addressed. In India, NCDs kill 6 million people every year of which around 23% are between 30-70 years of age”.