#hansonshalfmarathonmethod

Gettysburg Battlefield Half Training 5 easy miles with the #delcobeerrunners #totheprofessor #gettysburgbattlefieldhalf #hansonshalfmarathonmethod #delco #quotations #bellsbrewery #oberon #summerselfiechallenge #werunforthosewhocannot #222orbust @11thhourphiladelphia

Pre-run dinner 🏃😊🍽️ - Gimmie the carbs 😊😊❤️❤️👍👍 -#wfpshalfmarathon #wfpsrun #hansonshalfmarathonmethod #runrunrun #fasterandfaster #gettingitdone #everydamnday #fitat47👍 https://www.instagram.com/p/Bo5NN4YB6s1/?utm_source=ig_tumblr_share&igshid=164fb8ofsmjby

I think I'm ready 👍😊🏃 - Today was a short, very easy pace, 3 miles....a "shake out run" before tomorrows #wfpshalfmarathon. - 18 weeks of training....I have specific goals in mind....but finishing in one piece is my number one goal. - Regardless of my time tomorrow, good or "bed", thanks to #hansonshalfmarathonmethod I am in the best shape of my life 💪😊👍🏃💯 - #wfpsrun #halfmarathontraining #runrunrun #fasterandfaster #gettingitdone #everydamnday #100percenteffort #winnipegrunner #ihopeitdoesntsnow https://www.instagram.com/p/Bo4rv8-BGBZ/?utm_source=ig_tumblr_share&igshid=zamba1fq8vkt

14 mile, slow pace, long run DONE 🏃🌬️💪😊👍 - Two things that were obvious to me this morning: 1. Cumulative fatigue is REAL!! 2. 14 miles, before Hanson's Method, would have taken me out for days.....this afternoon my legs, while tired, feel fine 👍💯 - Tomorrow is a "short" 7 miles 😱😉🏃 - #saturdaylongrun #longrundone #14milesiseasy #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #runrunrun #gettingitdone #everydamnday #fitat46👍 (at Winnipeg, Manitoba) https://www.instagram.com/p/BnMY8_SlVD8/?utm_source=ig_tumblr_share&igshid=g0whr6i38pfm

6 mile tempo run today at half marathon pace (8:37 min/mile). My pace is based on the goal of a sub-2hr 1/2 Marathon. - Another mental battle of a run.... breathing fine (3:3), legs felt good, pace felt easy (for the first 4-5 miles), but my brain kept saying "you can slow down ya know!!" (especially in the last mile). - STFU brain 🖕.....I got this 👍💦🏃💯 - #hansonshalfmarathonmethod #hansonmethod #halfmarathontraining #wfpshalfmarathon #wfpsrun #runrunrun #fasterandfaster #gettingitdone #everydamnday https://www.instagram.com/p/BnHAtAsg7pX/?utm_source=ig_tumblr_share&igshid=1or5tz27gbnaa

Sunday long-run day......and it was HUMID!!! I was LITERALLY drenched at the 10 mile mark. Sooooo glad I dragged my ass out of bed early to get it done BEFORE the day got too hot ☀️🔥💯 - I was a little surprised, woke up thinking I had a 12 mile run ....turns out it's only 10 miles today 💪😊👍 - The Hanson's Method is really having some positive affect on my endurance and speed. My legs feel like crap,, but that the cumulative fatigue that's a HUGE part of this training plan. Thing is, I'm able to run for longer and faster on my "fatigued" legs than I was on "fresh" legs before I started this plan 👍💯😊 - #sundayrunday #runrunrun #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #gettingitdone #everydamnday #fitat46👍

It's too hot out there!! Holy crap the heat makes it hard to hit required training paces.....but I did it!!!! - Now I know why I like running EARLY in the day!!! - #hansonshalfmarathonmethod #wfpshalfmarathon #halfmarathontraining #gettingitdone #everydamnday #noexcuses #fitat46👍 (at Winnipeg, Manitoba)

4 mile recovery run 👍💦 - My legs are a little sore.....but otherwise everything seems to feel okie dokie 🙂✔️ - #runrunrun #hansonshalfmarathonmethod #wfpshalfmarathon #figureoutwhathappened #fixit #fitat46👍 (at Winnipeg, Manitoba)