Bridges are cool 😎 #irun4bowie #longrundone #kneewasajerk #humid #dusty #runner #instarunnersmelbourne #running #runhappy https://www.instagram.com/p/CFUIavOHmHe/?igshid=1l0rjdhema032
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Bridges are cool 😎 #irun4bowie #longrundone #kneewasajerk #humid #dusty #runner #instarunnersmelbourne #running #runhappy https://www.instagram.com/p/CFUIavOHmHe/?igshid=1l0rjdhema032

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Exploring trails trying not to break my ankles and thinking every stick a snake reinforces that I prefer road running #unpopularopinion . . . #running #runner #trailrunning #longrundone #gotitdone #beatyesterday #garminau #runningdownunder #runhappy #therunlifechoseme https://www.instagram.com/p/B6B8SKmnfnf/?igshid=2vdnabfi7hv7
14 mile, slow pace, long run DONE 🏃🌬️💪😊👍 - Two things that were obvious to me this morning: 1. Cumulative fatigue is REAL!! 2. 14 miles, before Hanson's Method, would have taken me out for days.....this afternoon my legs, while tired, feel fine 👍💯 - Tomorrow is a "short" 7 miles 😱😉🏃 - #saturdaylongrun #longrundone #14milesiseasy #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #runrunrun #gettingitdone #everydamnday #fitat46👍 (at Winnipeg, Manitoba) https://www.instagram.com/p/BnMY8_SlVD8/?utm_source=ig_tumblr_share&igshid=g0whr6i38pfm
Hello, beautiful day. #longrundone #reading (at South Lake Park)