#winnipegrunner

Ran the Manitoba Marathon Virtual 10K this morning. 🏃‍♂️💨 . While not a PB (that was 53:50 before my knee injury) todays run was the fastest 10K I’ve managed this year. 👍🏻😊 . #manitobamarathon2021 #virtual10k #runnersofinstagram #instarunners #winnipegrunner #wolseleyrunner #dadswhorun #injuredrunner https://www.instagram.com/p/CTuxPRCrbzm/?utm_medium=tumblr

The struggle is real! - The plan was 5 minute warmup, 4 mile run, 2 minute cool down, then walk home from wherever I ended up. Near the end of my 4 miles I was running out of gas but pushed on. “Only 1/5 of a mile left…I can do it!” Hit 4 miles and my watch hadn’t switched over to the 2 minute cool down. “What the hell” I thought. Then I remembered the 5 minute warmup! “Shit, how far did I run during that warmup?” Well, my warmup was about 1/4 mile! 😱 - I got it done 👍🏻 - #instarunners #winnipegrunner #wolseleyrunner #injuredrunner #runnersofinstagram https://www.instagram.com/p/CPEhVQVgLlR/?utm_medium=tumblr

4 miles of “Maffetone” running. Keeping my HR under 139 got a little difficult near the end 😉 - #sundayrunday #winnipegrunner #injuredrunner #wolseleyrunner #corospace2 https://www.instagram.com/p/CO7-RBcAVjK/?igshid=13ie3xcs9t4hu

4 miles of “Maffetone” running. Keeping my HR under 139 got a little difficult near the end 😉 - #sundayrunday #winnipegrunner #injuredrunner #wolseleyrunner https://www.instagram.com/p/CO797nigTlj/?igshid=rk3i5nqqkycy