#wfpsrun

Pre-run dinner 🏃😊🍽️ - Gimmie the carbs 😊😊❤️❤️👍👍 -#wfpshalfmarathon #wfpsrun #hansonshalfmarathonmethod #runrunrun #fasterandfaster #gettingitdone #everydamnday #fitat47👍 https://www.instagram.com/p/Bo5NN4YB6s1/?utm_source=ig_tumblr_share&igshid=164fb8ofsmjby

I think I'm ready 👍😊🏃 - Today was a short, very easy pace, 3 miles....a "shake out run" before tomorrows #wfpshalfmarathon. - 18 weeks of training....I have specific goals in mind....but finishing in one piece is my number one goal. - Regardless of my time tomorrow, good or "bed", thanks to #hansonshalfmarathonmethod I am in the best shape of my life 💪😊👍🏃💯 - #wfpsrun #halfmarathontraining #runrunrun #fasterandfaster #gettingitdone #everydamnday #100percenteffort #winnipegrunner #ihopeitdoesntsnow https://www.instagram.com/p/Bo4rv8-BGBZ/?utm_source=ig_tumblr_share&igshid=zamba1fq8vkt

6 mile tempo run today at half marathon pace (8:37 min/mile). My pace is based on the goal of a sub-2hr 1/2 Marathon. - Another mental battle of a run.... breathing fine (3:3), legs felt good, pace felt easy (for the first 4-5 miles), but my brain kept saying "you can slow down ya know!!" (especially in the last mile). - STFU brain 🖕.....I got this 👍💦🏃💯 - #hansonshalfmarathonmethod #hansonmethod #halfmarathontraining #wfpshalfmarathon #wfpsrun #runrunrun #fasterandfaster #gettingitdone #everydamnday https://www.instagram.com/p/BnHAtAsg7pX/?utm_source=ig_tumblr_share&igshid=1or5tz27gbnaa

Only 14 more days until the Manitoba Father's Day (Half) Marathon 🏃💦👍 - Today's run felt GREAT!! An easily managed sub-6min/km...right in my comfort zone 🙂🏃👍 - Stopped for a chat with the awesome people at the #wfpsrun #wfpshalfmarathon complimentary water station on Wellington...got a little water and some fuel 😉 - #manitobamarathon #fathersdayhalfmarathon #runrunrun #fasterandfaster #gettingitdone #everydamnday #fitat46💪 (at Winnipeg, Manitoba)