#delcobeerrunners

Fun 5k with a friend this afternoon. . #runnersofinstagram #shakeyourshamrock #5k #runnersofdelco #delcobeerrunners #marathontraining #iusetrainingloosely #whidbeyislandmarathon https://www.instagram.com/p/BvFchDmDZE5/?utm_source=ig_tumblr_share&igshid=1e4gksc4m4x3t

Super relaxed @nolanpaintinginc Reindeer Romp with my running buddy down Darby Rd. Then tomato pied and pub crawled to @towntaphavertown for a Just Janet. . #runnersofinstagram #beerdrinkersofinstagram #beerdrinkersofdelco #delcobeerrunners #beerrunners #runners #candycranberriescookiesandchampagnechallenge #delco #5k https://www.instagram.com/p/BrJY1KXjR8l/?utm_source=ig_tumblr_share&igshid=1ctk4f7zqzfe7

Post-Media 5 Miler toast To the Professor! . #totheprofessor #delcobeerrunners #beerrunners #runnersofinstagram #beerdrinkersofinstagram #streakersinsneakers

Running and responsible drinking in the name of science. To The Professor! . #ibxrun10 #beerrunners #delcobeerrunners #rogue #runnersofinstagram #beerdrinkersofinstagram #totheprofessor

Gettysburg Battlefield Half Training 5 easy miles with the #delcobeerrunners #totheprofessor #gettysburgbattlefieldhalf #hansonshalfmarathonmethod #delco #quotations #bellsbrewery #oberon #summerselfiechallenge #werunforthosewhocannot #222orbust @11thhourphiladelphia