#hansonmethod

14 mile, slow pace, long run DONE 🏃🌬️💪😊👍 - Two things that were obvious to me this morning: 1. Cumulative fatigue is REAL!! 2. 14 miles, before Hanson's Method, would have taken me out for days.....this afternoon my legs, while tired, feel fine 👍💯 - Tomorrow is a "short" 7 miles 😱😉🏃 - #saturdaylongrun #longrundone #14milesiseasy #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #runrunrun #gettingitdone #everydamnday #fitat46👍 (at Winnipeg, Manitoba) https://www.instagram.com/p/BnMY8_SlVD8/?utm_source=ig_tumblr_share&igshid=g0whr6i38pfm

6 mile tempo run today at half marathon pace (8:37 min/mile). My pace is based on the goal of a sub-2hr 1/2 Marathon. - Another mental battle of a run.... breathing fine (3:3), legs felt good, pace felt easy (for the first 4-5 miles), but my brain kept saying "you can slow down ya know!!" (especially in the last mile). - STFU brain 🖕.....I got this 👍💦🏃💯 - #hansonshalfmarathonmethod #hansonmethod #halfmarathontraining #wfpshalfmarathon #wfpsrun #runrunrun #fasterandfaster #gettingitdone #everydamnday https://www.instagram.com/p/BnHAtAsg7pX/?utm_source=ig_tumblr_share&igshid=1or5tz27gbnaa

Sunday long-run day......and it was HUMID!!! I was LITERALLY drenched at the 10 mile mark. Sooooo glad I dragged my ass out of bed early to get it done BEFORE the day got too hot ☀️🔥💯 - I was a little surprised, woke up thinking I had a 12 mile run ....turns out it's only 10 miles today 💪😊👍 - The Hanson's Method is really having some positive affect on my endurance and speed. My legs feel like crap,, but that the cumulative fatigue that's a HUGE part of this training plan. Thing is, I'm able to run for longer and faster on my "fatigued" legs than I was on "fresh" legs before I started this plan 👍💯😊 - #sundayrunday #runrunrun #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #gettingitdone #everydamnday #fitat46👍