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How's everyone's check in today? 💛 #CupCheck #CupConversations #FullCup #fullawareness #ChallengeContinued #selfcareisnotselfish #mentalhealthwarrior #socialworking #innerstill #thankful #nourishedsoul #mindfulmotivation #groundinggratitude #fullattention #bepresent https://www.instagram.com/p/BvhtWUehTn-/?utm_source=ig_tumblr_share&igshid=jt6tkcghzmwa
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Grounding Gratitude No. 01
Back when I was very active in blogging, I remember making something like this under the name “Thank You Thursdays”. During these stressful (underrated adjective, to be honest) times I think it’s a good grounding exercise so that I can personally remember the many blessings in life in spite of everything happening around me. This is not to completely disregard or invalidate the truth of alarming things around me, but mainly to remind myself that despite these aforementioned Bad and Alarming, Scary Things, there are still everyday small wins that we tend to overlook; a new song that makes you bop your head, a new video that makes you laugh - these are tiny pockets of gold that make life worth living. I want to take note, immortalize almost, these moments in my life so that I may never forget this present version of me in this present time, being thankful for certain things that keep me anchored in this rollercoaster called Life.
Family dinners - ordering in, sometimes making our own meals, sometimes with chika, sometimes eating in comfortable silence. Desserts are varying. Latest family obsession for dessert right now is when we revived our makunat na Tostitos chips using the air fryer. We are also currently in our lemon-infused water era, thanks to some lemons that the friendly vendor gave us when we hoarded a bunch of vegetables during our visit to Baguio.
Discord calls during studying - Since I started the year with two (!) heavy exams, Discord has always served as a lifeline since it helps me to study with my friends. Studying alone, especially during the pandemic, really forces you into isolation. As a self-proclaimed introvert, isolation is okay, but studying in isolation (after so many semesters of not seeing classmates), could nearly drive me insane.
Playing a bunch of games with friends every night! - I’ve been allotting my evenings to playing a bunch of games with friends! It’s been a great time to reconnect with my friends, both from undergrad and medicine, and it has greatly helped me in terms of my social interactions. I’ve been playing Phasmophobia, League, Jackbox, Crab Game, and Overcooked 2 with friends!! Super fun hahaha am I a gamer girl now?! Eme!!
More new music to keep my head bopping - I’ve been playing Bibi’s The Weekend on repeat, non-stop this week. Whenever I’m doing my afternoon bike routine, I listen to this song and it makes me feel like the main character in a movie. Highly recommended practice. We all deserve the boost :)
Teaching our dogs how to sit and fetch! - I’ve been full on dog mom, buying them treats and snacks and getting them all to learn how to sit. Our babies and even our veterans, motivated by the promise of a dog biscuit/treat upon good performance, have been responding well to my training! I’m super happy to see them retain the learnings hehe. Super fulfilling to see as a dog owner <3
Calypso’s silent company - I love Calypso so much! She may have a cattitude HAHA but deep inside I think she loves me and my family. She joins us in the room, and she always snuggles up next to us whenever we’re about to sleep. She’s very malambing in her own way and I can’t expect that I am now also a cat mom.
KAI - Can I just say... HAHAHA I can’t even express how Down Bad I am over Kim Jongin hahuhu I swear! His Peaches era has been my awakening. The visuals and concept are so good! Super lovely and he has a great personality. Giving me pseudo-jowa vibes talaga.
Succession - This show is full of drama oh my gosh I’m so invested. I’m so happy I finally have the time to watch this show huhu I just finished season two yesterday and oh my gosh it was amazing. As in shookt to the core!! I can’t wait to watch season three hehe. (My to-watch list is so long oh my goodness, the backlogs are real)
Late afternoon biking - During this break (after my two exams), I’ve been really attempting to bike around the subdivision, even for just 30 minutes, to really take a break and be outside the house for once. It’s been a really great exercise, because it also gives me reprieve and peace of mind. Aside from that, I also get to watch the sunsets and the beautiful skies.
At the end of the day, I think we really just cling on to these certain moments, because they give us a feeling that the time we spend on this Earth is worth it. Till the next!
#groundingenergy #groundingtechniques #groundingmeditation #groundinggratitude (at Medellín, Antioquia) https://www.instagram.com/p/CNwU_KrlFWF/?igshid=1tmd3uk1vn5wj
Congratulations to all the winners. . Thanks to the hosts for this beautiful challenge. . @yoga_helwahtin 💜💜💜 Yoga Challenge winner announcement 🔊 . . Our sincerest gratitude to all of you who participated in #GroundingGratitude challenge 🙏🏻💖 . Selecting the winners is not easy when a lot of you did a great job , not just with the poses but also we based it for sharing your personal thoughts. Without further ado, here’s the list of those who’ll be receiving a prize from our generous sponsors : 🎉 @aquaburns - @yoginivy @vayumudra -@junisintade @eightfoldyoga - @diandra.prabowo @nirvana.id - @cindywuyoga @pullandfitt - @yoga_wid_love @lindalee.yoga @insideoutsideoutsidein - @dkartikawwh @july.yap - @yogamanna @soo_girls @c2v.accessories - @pisces_yogi . . To the winners, you will receive a DM from one of the hosts on how to claim your prizes. Once again congratulations and hope to see you again in the future yoga challenges! 🙂💖 Love💋, Myca,Yanti,Liv and Maria https://www.instagram.com/p/Bq1EU_FA8nz/?utm_source=ig_tumblr_share&igshid=1w5p6rp7g2tcg
✨🍃☀️🍃✨ #CupConversations #groundinggratitude #prompt #mentalhealthwarrior #socialworking #innerstill #nourishedsoul #letstalkaboutit https://www.instagram.com/p/BqfMcMBB98p/?utm_source=ig_tumblr_share&igshid=dglzlbs1b5c5
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Oh no it’s over... But what an amazing challenge and the gallery is incredible. Thank you all so much for joining and for following and tagging. Good luck. I look forward to meeting my winner 💋 . Thanks to @yoga_helwahtin 💜💜💜 I can’t believe we are almost finish, time flies so fast 🚀. Today is Day 9 of #GroundingGratitude and we are grounding ourselves to any #ButterflyPose or bound angle pose variations. This simple pose has so many benefits like it ; Strengthens and improves flexibility in the inner thighs, groins and the knees. Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas. Helps to sooth menstrual discomfort and digestive complaints. Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts. Helps open up the lower back and relieves sciatica. Metaphysically opens up the groin area helping to relieve sexual inhibitions and guilt... I have been touched by the souls of so many beautiful people and for that I am so grateful.🙏🏻✨ ...Please do check with my beautiful cohosts for their variations of today’s pose. . . PS @aquaburns is having a Cyber Week Sale, please do check it out , you may use my code “HELWAHTIN15 “ . . HOSTS @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . SPONSORS @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (Use code “Thankgiving35” for discount , valid until the last day of the challenge.) . . Wearing Plum Bra and Leggings by @aquaburns #aquaburns . . . #igyoga #yogagram #yogalife #yogamom #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #stretching #yogaisanart #aquaburns #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #yogaphilippines #practiceandalliscoming #baddhakonasana #yogafashionista #boundanglepose https://www.instagram.com/p/BqcRiT5AVYe/?utm_source=ig_tumblr_share&igshid=193a8hm9tkw1j
It’s the start of Cyber week already in Oz. I’ve got a great giveaway for you so make sure your following me. . You could win this outfit! . Thanks to @yoga_helwahtin 💜💜💜 I am grateful to have the ability to let an old grudge go. When I was younger, I may not have let bygones be bygones. Now, I have the maturity to call it water under the bridge and move on. And wow, I feel lighter for it. What are you thankful for? Day 7 of #GroundingGratitude is #CowFacePose . Cow Face pose deeply opens hips and knee joints and stimulates digestion, elimination and the reproductive system. . . I browsed our gallery before I went to sleep last-night, oh men, there are so many of you, my hands got numb in liking ad commenting, it is truly a joy for us you keep supporting us in our yoga challenges, thank you for that!🙏🏻💖... Please do check with my co hosts for their variations of cow face pose and to be eligible for a prize please make sure you are following our simple rules. . . PS @aquaburns is having a Cyber Week Sale, please do check it out , you may use my code “HELWAHTIN15 “ . . . HOSTS @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . SPONSORS @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (Use code “Thankgiving35” for discount , valid until the last day of the challenge.) . . Wearing Plum Bra and Leggings by @aquaburns #aquaburns . . . #igyoga #yogagram #yogalife #yogamom #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #stretching #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #yogaphilippines #practiceandalliscoming #gomukhasana #cowfacepose #yogafashionista https://www.instagram.com/p/BqWNyjvA7u8/?utm_source=ig_tumblr_share&igshid=11n4kee8f5st7
Sometimes you have to take in your space. Breathe your surroundings. Be proud of you. . Thanks to @breathingskyhealingarts 💜💖💜 #LotusPosePrep is what my body can do at this point without ankle pain. I'm grateful I can explore my physical limits in my yoga practice and being ok with it. . #GroundingGratitude from 13 to 22 Nov . . Practicing grounding ourselves into gratitude is the best gift we could offer to ourselves. It is a gift because it helps us to focus on what is important which gives us peace of mind, and it trains our minds to live in the present moment, eventually making us feel happier and feel more grateful for the miracle of life alone. . Good news is, gratitude can be cultivated by practice, and it does not take much. As we approach Thanksgiving, we would like to invite you to join us for a 10-day challenge to train ourselves to live each day grounding ourselves into gratitude and with an open mind, begin to see all of life's gift. For each post, let's try to ask ourselves - what are the things we are thankful for? ✨ ✨ Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount) . . Pose line up: Day 1 - Treepose Day 2 - Trikonasana Day 3- Pyramid Day 4 - Sideanglepose Day 5 -Crescentlunge Day 6 - #Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #igyogachallenge #challengethyyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #asianyogis #aquaburns #wearableart #yogafashionista #yogisofinstagram #yogafun #myyogajourney #gratitudepractice https://www.instagram.com/p/BqWC9EZg7wr/?utm_source=ig_tumblr_share&igshid=19zb0131dlr04
