#groundingtechniques

🔸Cell membranes and fatty acids 🔸Electrolytes 🔸Lymphatic system 🔸Grounding and magnetism 🔸Health status 🔸Water loss

I've been doing walking meditation/grounding in the fresh spring grass and clover. There is a small window between when everything is muddy and when everything is dried out- during this time I love to walk barefoot and feel the softness. I also love to lay in the grass and soak in the sun/cloudwatch. If you're lucky enough to have fresh grass near you- I highly suggest it!🌿

-Tee

Why garden when you can buy organic from most stores? Gardening serves a lot of purposes for me. It's a healthy hobby that allows me to reap the benefits of connecting with nature. It's an educational tool that allows me to learn from the process. I often garden barefoot for earthing / grounding benefits. It's one a the few ways to truly verify that your produce is organic and fresh. It's also a fun way to supplement my family's meals with organic produce! We are far from subsistence gardening, but it's good to know that I have the basic skill sets to survive a zombie apocalypse 😂 ( I'm also good with a recurve and compound bow but that's another story for another day 🧟‍♀️ 🏹 ) #gardening #organic #healthyfood #health #organicfood #groundingtechniques #blackgardener https://www.instagram.com/p/BzLGTZRnwwm/?igshid=1vikjmtaucrsr

📖 How to Use the 5-4-3-2-1 Grounding Technique When Anxiety Hits in Public We've all been there – standing in a crowded supermarket, sitting on a packed train, or waiting in a long queue when suddenly anxiety decides to make an unwelcome appearance. Your heart races, your... https://calibrebooks.com/go/c4pn